Original Oat-So-Easy
Packaged product Petit déjeuner Céréales Lidl
Original Oat-So-Easy contains 378 kcal per 100 g. A serving, 27 g (27 g) provides about 102 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (369 kcal per 100 g).
100 g provides 205 % of the Daily Value for manganèse, 36 % of the Daily Value for Thiamine (B1) and 35 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14,8 mg | 0,6 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 0,74 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,59 mg | 4 % |
| Thiamine (B1) L | 0,43 mg | 36 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,96 mg | 6 % |
| Acide pantothénique (B5) L | 1,3 mg | 26 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 39,6 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 84,3 mg | 6 % |
| Fer L | 4,1 mg | 23 % |
| Magnésium L | 148 mg | 35 % |
| Phosphore L | 422 mg | 34 % |
| Potassium L | 377 mg | 8 % |
| Zinc L | 3,3 mg | 30 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 4,7 mg | 205 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 70 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for petit déjeuner céréales (median 11 g)
- Fiber8,1 gbelow the median for petit déjeuner céréales (median 8,4 g)
- Sugars0,74 gin the lowest quarter of petit déjeuner céréales (median 9,6 g)
- Fat7 gabove the median for petit déjeuner céréales (median 6,4 g)
- Saturated fat1,1 gbelow the median for petit déjeuner céréales (median 1,2 g)
- Sodium14,8 mgbelow the median for petit déjeuner céréales (median 28 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 56,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 10,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
100% Oat Flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HIGH PROTEIN FORTIFIED PORRIDGE OATS Vanilla FLAHAVAN'S | 378 | 18,9 g | 61 g | 5 g |
| Uncle Tobys Porridge Uncle Tobys | 378 | 11 g | 65,4 g | 6,4 g |
| Traditional Porridge Phat | 378 | 18,4 g | 59,4 g | 6,4 g |
| Protein porridge Karma | 378 | 20 g | 41 g | 12 g |
| Waitrose Lovelife Golden Syrup Flavour Porridge Waitrose | 378 | 15,6 g | 62,6 g | 6 g |
| Champignonmandel Porridge Bowl mymuesli | 378 | 16,7 g | 50,4 g | 10 g |
| Protein porridge Karma | 378 | 20 g | 41 g | 12 g |
| Pumkin spice porridge 3Bears | 378 | 13 g | 54 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Oat-So-Easy?
100 g of Original Oat-So-Easy has 378 kcal. Serving, 27 g (27 g): about 102 kcal.
Is Original Oat-So-Easy high in protein?
Original Oat-So-Easy contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3 g in serving, 27 g (27 g). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 11 g).
How many carbs are in Original Oat-So-Easy?
Original Oat-So-Easy has 63 g of total carbohydrates per 100 g, including 8,1 g of fiber and 0,74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Oat-So-Easy?
Original Oat-So-Easy contains 7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Original Oat-So-Easy contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (205 % DV), Thiamine (B1) (36 % DV), magnésium (35 % DV), phosphore (34 % DV) and cuivre (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Oat-So-Easy?
100 g contains 14,8 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20162511. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.