Original Oat-So-Easy
Packaged product Frühstückszerealien Lidl
Original Oat-So-Easy contains 378 kcal per 100 g. A Serving, 27 g (27 g) provides about 102 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (369 kcal per 100 g).
100 g provides 205 % of the Daily Value for Mangan, 36 % of the Daily Value for Thiamin (B1) and 35 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14,8 mg | 0,6 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 0,74 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 39,6 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 84,3 mg | 6 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 148 mg | 35 % |
| Phosphor L | 422 mg | 34 % |
| Kalium L | 377 mg | 8 % |
| Zink L | 3,3 mg | 30 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 4,7 mg | 205 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 70 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for Frühstückszerealien (median 11 g)
- Fiber8,1 gbelow the median for Frühstückszerealien (median 8,4 g)
- Sugars0,74 gin the lowest quarter of Frühstückszerealien (median 9,6 g)
- Fat7 gabove the median for Frühstückszerealien (median 6,4 g)
- Saturated fat1,1 gbelow the median for Frühstückszerealien (median 1,2 g)
- Sodium14,8 mgbelow the median for Frühstückszerealien (median 28 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 56,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
100% Oat Flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Oat-So-Easy?
100 g of Original Oat-So-Easy has 378 kcal. Serving, 27 g (27 g): about 102 kcal.
Is Original Oat-So-Easy high in protein?
Original Oat-So-Easy contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3 g in Serving, 27 g (27 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 11 g).
How many carbs are in Original Oat-So-Easy?
Original Oat-So-Easy has 63 g of total carbohydrates per 100 g, including 8,1 g of fiber and 0,74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Oat-So-Easy?
Original Oat-So-Easy contains 7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Original Oat-So-Easy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (205 % DV), Thiamin (B1) (36 % DV), Magnesium (35 % DV), Phosphor (34 % DV) and Kupfer (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Oat-So-Easy?
100 g contains 14,8 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20162511. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.