Porridge

FoodFactly lists 0 generic porridge and 179 packaged products with complete nutrition data. Per 100 g, the median is 368 kcal; half of them fall between 260 kcal and 379 kcal. Median protein is 10,9 g per 100 g.

Highest protein

  1. Cinnamon Roll 29,4 g
  2. Porridge 28 g
  3. Big Bowl Quick Sachets Protein Berry Flavour 25 g
  4. Protein Packed Oatmeal Maple & Brown Sugar 24 g
  5. Protein-Packed Oatmeal Maple & Brown Sugar 23,3 g

Highest fiber

  1. Cholesterol lowering porridge 37 g
  2. Hausa Koko 28 g
  3. Twice the fibre porridge 19,5 g
  4. Apple strudel flavoured porridge 15,3 g
  5. Dark Chocolate Chunk Superfood Instant Oatmeal 14 g

Lowest calorie

  1. Hausa Koko 37 kcal
  2. Instant Oats 59 kcal
  3. Pret’s Proper Porridge 66 kcal
  4. Mixed Congee 69 kcal
  5. Wholegrain Jumbo Oats Porridge with semi skimmed milk 74 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
5 grain 5 seed porridge Rude health 176 6,1 g 28,6 g 4,1 g
Almond Butter & Salted Caramel Oats Lidl 413 13,4 g 50,5 g 15,6 g
Apple and Cinnamon Porridge Morrisons 136 10,8 g 60,5 g 2,1 g
Apple and Cinnamon Porridge Bio&Me 130 5 g 18 g 3,6 g
Apple & Blueberry Porridge Sainsbury's 225 19 g 33,3 g 5,3 g
Apple & Cinnamon UNCLE TOBYS 382 10,3 g 64,6 g 7,4 g
Apple, Cinnamon And Brown Sugar Porridge Moma 366 14,3 g 64 g 4,3 g
Apple, Cinnamon & Brown Sugar Porridge MOMA 367 10 g 65,8 g 5,3 g
Apple & Cinnamon Gut-Loving Porridge Bio & Me 422 11 g 63 g 12 g
Apple, prune & cinnamon overnight oats BEST PRESS 76 1 g 16,8 g 0,33 g
Apple strudel flavoured porridge Marks & Spencer 339 10,4 g 57,6 g 4 g
Big Bowl Golden Syrup Flavour Quaker 396 9 g 67 g 6,5 g
Big Bowl Quick Sachets Protein Berry Flavour UNCLE TOBYS 376 25 g 54,1 g 5,7 g
Bio Dinkel Porridge Nussyy vienna 364 12 g 62 g 5,5 g
Brown Sugar Flavour & Cinnamon UNCLE TOBYS 389 10,3 g 65,1 g 7,4 g
caramelised Biscuit Quaker Oats So Simple 379 9,1 g 66,7 g 6,7 g
Carman’s Protein Porridge Almond, Vanilla & Cinnamon Carman's 408 23,1 g 49,1 g 10 g
Cherry And Almond Porridge Dorset cereals 381 8,9 g 66,2 g 7,3 g
CHOCOLATE FUEL 10K Porridge FUEL 10K 361 14,4 g 60 g 6,9 g
Chocolate & orange porridge Waitrose 124 3,6 g 17,6 g 3,7 g
Cholesterol lowering porridge Carmans 150 4,5 g 23,5 g 3,3 g
Cinnamon Roll oats overnight 373 29,4 g 50 g 8,8 g
Classic oatmeal Starbucks 78 3,4 g 11 g 2,1 g
Coles Kitchen High Protein Honey Porridge 87 3,8 g 10,7 g 2,8 g
Cookie Dough Porriage Kialla Pure Organics 400 11,6 g 58 g 11,5 g
Creamy Honey Flavour UNCLE TOBYS 389 10 g 66,3 g 7,4 g
Dark Chocolate Chunk Superfood Instant Oatmeal purely elizabeth. 395 11,6 g 67,4 g 10,5 g
Dinkel Porridge Natur Schapfenmühle 397 0,8 g 67,7 g 8,9 g
Easy Going Porridge Apfel Zimt RUF 393 11 g 66 g 8,4 g
Easy Oats Original Tesco 92 4,6 g 12 g 2,6 g
Five grain oatmeal Starbucks 75 2,5 g 8 g 3,4 g
Flahavans Organic Jumbo Oatflakes Flahavan’s 371 11 g 64 g 5,8 g
Flahavan's Progress Oatlets Flahavan's 370 11 g 64 g 5,8 g
FUEL Porridge Sachets FUEL 372 14,2 g 61,7 g 5,8 g
Gate Creamy Porridge Baby Cereal cow gate 422 14,8 g 64,3 g 11,4 g
Gluten Free Instant Oatmeal Maple & Brown Sugar Quaker 372 9,3 g 74,4 g 5,8 g
Golden Syrup Flavour Hot Oat Cereal With Soy Protein QUAKER 375 19 g 60 g 5,3 g
Golden Syrup Flavour Microwaveable Oats Quaker 439 8,9 g 66,7 g 6,4 g
Golden Syrup Flavour Porridge Sainsbury's 381 8,1 g 70 g 6,3 g
Golden Syrup Flavour Porridge Sainsbury's 93 3,5 g 16,4 g 1,2 g
Golden Syrup Flavour Porridge Oats Fuel 105 7,3 g 15,1 g 1,3 g
Golden syrup flavour porridge oat sachets Co Op 224 9,9 g 32 g 5,6 g
Golden syrup porridge Morrisons 108 3,5 g 19,5 g 1,3 g
Golden syrup porridge Asda 375 11 g 69 g 3,8 g
Golden Syrup Porridge Fuel 371 18,7 g 58,4 g 5,3 g
Golden Syrup Porridge Tesco 104 4,8 g 14,9 g 2,5 g
Gourmet Porridge Sachets Honey, Vanilla & Cinnamon Carman's 383 12 g 63,8 g 8 g
Gourmet Porridge Sachets Super Berry & Coconut Carman's 400 12,2 g 59,4 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Petit déjeuner Céréales.