Original Oat-So-Easy
Packaged product Desayuno Cereales Lidl
Original Oat-So-Easy contains 378 kcal per 100 g. A serving, 27 g (27 g) provides about 102 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (369 kcal per 100 g).
100 g provides 205% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14,8 mg | 0,6% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 0,74 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,1 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,59 mg | 4% |
| Thiamin (B1) L | 0,43 mg | 36% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,96 mg | 6% |
| Ácido pantoténico (B5) L | 1,3 mg | 26% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 39,6 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 84,3 mg | 6% |
| Iron L | 4,1 mg | 23% |
| Magnesio L | 148 mg | 35% |
| Fósforo L | 422 mg | 34% |
| Potasio L | 377 mg | 8% |
| Zinc L | 3,3 mg | 30% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 4,7 mg | 205% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 0,5 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for desayuno cereales (median 11 g)
- Fiber8,1 gbelow the median for desayuno cereales (median 8,4 g)
- Sugars0,74 gin the lowest quarter of desayuno cereales (median 9,6 g)
- Fat7 gabove the median for desayuno cereales (median 6,4 g)
- Saturated fat1,1 gbelow the median for desayuno cereales (median 1,2 g)
- Sodium14,8 mgbelow the median for desayuno cereales (median 28 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 10,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
100% Oat Flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Oat-So-Easy?
100 g of Original Oat-So-Easy has 378 kcal. Serving, 27 g (27 g): about 102 kcal.
Is Original Oat-So-Easy high in protein?
Original Oat-So-Easy contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 27 g (27 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 11 g).
How many carbs are in Original Oat-So-Easy?
Original Oat-So-Easy has 63 g of total carbohydrates per 100 g, including 8,1 g of fiber and 0,74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Oat-So-Easy?
Original Oat-So-Easy contains 7 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Original Oat-So-Easy contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (205% DV), Thiamin (B1) (36% DV), magnesio (35% DV), fósforo (34% DV) and copper (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Oat-So-Easy?
100 g contains 14,8 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20162511. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.