Original Creamy Soft Cheese
Packaged product Sucres et desserts Asda
Original Creamy Soft Cheese contains 257 kcal per 100 g. A serving, 30 g (30 g) provides about 77 kcal.
Roughly 85 % of its calories come from fat, with 9 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 232 kcal per 100 g across 983 products.
100 g provides 57 % of the Daily Value for Vitamine B12, 48 % of the Daily Value for calcium and 32 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 89,8 mg | 30 % |
| Sodium L | 149 mg | 6 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,29 µg | 1 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,41 mg | 32 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 34,4 µg | 9 % |
| Vitamine B12 L | 1,4 µg | 57 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 626 mg | 48 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 122 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 23,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 9 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of sucres et desserts (median 9 g)
- Fiber0,6 gin the top quarter of sucres et desserts (median 0 g)
- Sugars3,5 gabove the median for sucres et desserts (median 3 g)
- Fat24 gin the top quarter of sucres et desserts (median 20 g)
- Saturated fat14 gabove the median for sucres et desserts (median 13 g)
- Sodium149 mgin the lowest quarter of sucres et desserts (median 480 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 78 µg |
|---|
Other components (3)
| Eau L | 46,2 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Asda
- Barcode
- 5052449483161
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Tartes de fromage
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Full Fat Soft Cheese (from _Milk_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Untable Alpazul | 257 | 10 g | 0 g | 23,3 g |
| Ruohosipuli tuorejuusto Creme Bonjour | 257 | 3 g | 5,6 g | 25 g |
| Vitlök Creme Bonjour | 257 | 3 g | 5,6 g | 25 g |
| St moret mousse Savencia | 257 | 7,2 g | 3,1 g | 24 g |
| Sambal Smeerkaas Melkan | 257 | 14 g | 3 g | 21 g |
| Smeerkaas naturel Plus | 257 | 13 g | 2,8 g | 21,5 g |
| Queso Crema GRUPO LACTALIS IBERIA S.A. | 257 | 7,5 g | 2,7 g | 24 g |
| Thon olives noires Boursin | 256 | 14 g | 2 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Creamy Soft Cheese?
100 g of Original Creamy Soft Cheese has 257 kcal. Serving, 30 g (30 g): about 77 kcal.
How much protein is in Original Creamy Soft Cheese?
Original Creamy Soft Cheese contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 9 g).
How many carbs are in Original Creamy Soft Cheese?
Original Creamy Soft Cheese has 5,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Creamy Soft Cheese?
Original Creamy Soft Cheese contains 24 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Original Creamy Soft Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (57 % DV), calcium (48 % DV), Riboflavine (B2) (32 % DV), iodine (15 % DV) and Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Creamy Soft Cheese?
100 g contains 149 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449483161. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Source description: "ORIGINAL CREAMY SOFT CHEESE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.