Original Creamy Soft Cheese
Packaged product Sweets and Desserts Asda
Original Creamy Soft Cheese contains 257 kcal per 100 g. A serving, 30 g (30 g) provides about 77 kcal.
Roughly 85% of its calories come from fat, with 9% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,059 products.
100 g provides 57% of the Daily Value for Vitamin B12, 48% of the Daily Value for calcium and 32% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 89.8 mg | 30% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 1.4 µg | 57% |
| Choline L | 0 mg | 0% |
| Calcium L | 626 mg | 48% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 122 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 23.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 9%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 9 g)
- Fiber0.6 gin the top quarter of sweets and desserts (median 0 g)
- Sugars3.5 gabove the median for sweets and desserts (median 3 g)
- Fat24 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat14 gabove the median for sweets and desserts (median 13 g)
- Sodium149 mgin the lowest quarter of sweets and desserts (median 480 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 78 µg |
|---|
Other components (3)
| Water L | 46.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Asda
- Barcode
- 5052449483161
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Cheese spreads
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Full Fat Soft Cheese (from _Milk_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Untable Alpazul | 257 | 10 g | 0 g | 23.3 g |
| Ruohosipuli tuorejuusto Creme Bonjour | 257 | 3 g | 5.6 g | 25 g |
| Vitlök Creme Bonjour | 257 | 3 g | 5.6 g | 25 g |
| St moret mousse Savencia | 257 | 7.2 g | 3.1 g | 24 g |
| Sambal Smeerkaas Melkan | 257 | 14 g | 3 g | 21 g |
| Smeerkaas naturel Plus | 257 | 13 g | 2.8 g | 21.5 g |
| Queso Crema GRUPO LACTALIS IBERIA S.A. | 257 | 7.5 g | 2.7 g | 24 g |
| Thon olives noires Boursin | 256 | 14 g | 2 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5052449483161. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Source description: "ORIGINAL CREAMY SOFT CHEESE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.