Calories in Ensalada de pulpo, Estilo puertorriqueño
Generic food Comidas y Platos
Ensalada de pulpo, Estilo puertorriqueño contains 170 kcal per 100 g. A typical serving of 1 taza (180 g) provides about 306 kcal.
Roughly 64% of its calories come from fat, with 23% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in platos mezclados con mariscos on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 404% of the Daily Value for Vitamina B12, 50% of the Daily Value for selenio and 32% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 170 kcal | |
| Total fat C | 12 g | 15% |
| Saturated fat C | 1,9 g | 10% |
| Cholesterol C | 29 mg | 10% |
| Sodium C | 129 mg | 6% |
| Total carbohydrates C | 5,6 g | 2% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 2,1 g | |
| Protein C | 9,7 g | 19% |
| Vitamina A C | 38 µg | 4% |
| Vitamina C C | 8,9 mg | 10% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 3,3 mg | 22% |
| Vitamina K C | 6,1 µg | 5% |
| Thiamin (B1) C | 0,041 mg | 3% |
| Riboflavin (B2) C | 0,035 mg | 3% |
| Niacin (B3) C | 1,3 mg | 8% |
| Vitamina B6 C | 0,24 mg | 14% |
| Folate (B9) C | 18 µg | 5% |
| Vitamina B12 C | 9,7 µg | 404% |
| Choline C | 43,4 mg | 8% |
| Calcio C | 44 mg | 3% |
| Iron C | 3,3 mg | 18% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 107 mg | 9% |
| Potasio C | 297 mg | 6% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,29 mg | 32% |
| Selenio C | 27,3 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 13%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for platos mezclados con mariscos (median 9,4 g)
- Fiber1 gin the top quarter of platos mezclados con mariscos (median 0,7 g)
- Sugars2,1 gin the top quarter of platos mezclados con mariscos (median 1,4 g)
- Fat12 gin the top quarter of platos mezclados con mariscos (median 5,4 g)
- Saturated fat1,9 gabove the median for platos mezclados con mariscos (median 1,3 g)
- Sodium129 mgin the lowest quarter of platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,8 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,046 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,049 g |
| Ácido linoléico (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,018 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,33 g |
| MUFA 18:1 C | 7,6 g |
| PUFA 18:3 C | 0,074 g |
| PUFA 20:4 C | 0,025 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0,017 g |
| MUFA 20:1 C | 0,046 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 149 µg |
|---|---|
| Lycopene C | 845 µg |
| Lutein + zeaxantina C | 43 µg |
| Retinol C | 25 µg |
| Caroteno, alfa C | 33 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 71,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 18 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo o pavo a la rey con verduras excluyendo las zanahorias, brócoli, y de hoja verde oscuro; sin papas, crema, blanco, o salsa a base de sopa | 181 | 9,6 g | 6,3 g | 13,3 g |
| Moo Shu cerdo, sin panqueques chinos | 153 | 10,4 g | 4 g | 10,7 g |
| Carne de res y brócoli | 160 | 10,4 g | 5,1 g | 10,6 g |
| Langosta con salsa, Estilo puertorriqueño | 154 | 10,8 g | 3,9 g | 10,6 g |
| Pollo o pavo a la rey con verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, crema, blanco, o salsa a base de sopa | 187 | 9,4 g | 6,8 g | 13,8 g |
| Ensalada de atún, hecho con vestido cremoso | 148 | 10 g | 4 g | 10,3 g |
| Souffle de pollo o pavo | 171 | 11,7 g | 5,6 g | 11,3 g |
| Antipasto con jamón, peces, queso, verduras | 158 | 11,6 g | 3,8 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ensalada de pulpo?
100 g of ensalada de pulpo has 170 kcal. 1 taza (180 g): about 306 kcal.
How much protein is in ensalada de pulpo?
Ensalada de pulpo contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 17,4 g in 1 taza (180 g). About 23% of its calories come from protein. Compared with other platos mezclados con mariscos, that is above the median (median 9,4 g).
How many carbs are in ensalada de pulpo?
Ensalada de pulpo has 5,6 g of total carbohydrates per 100 g, including 1 g of fiber and 2,1 g of sugars.
How much fat is in ensalada de pulpo?
Ensalada de pulpo contains 12 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does ensalada de pulpo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (404% DV), selenio (50% DV), copper (32% DV), Vitamina E (22% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ensalada de pulpo?
100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706870. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.