Calories in Krakensalat, Puertoricanischer Stil
Generic food Mahlzeiten und Gerichte
Krakensalat, Puertoricanischer Stil contains 170 kcal per 100 g. A typical serving of 1 Tasse (180 g) provides about 306 kcal.
Roughly 64 % of its calories come from fat, with 23 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte für Meeresfrüchte on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 404 % of the Daily Value for Vitamin B12, 50 % of the Daily Value for Selen and 32 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 170 kcal | |
| Total fat C | 12 g | 15 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 129 mg | 6 % |
| Total carbohydrates C | 5,6 g | 2 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 2,1 g | |
| Protein C | 9,7 g | 19 % |
| Vitamin A C | 38 µg | 4 % |
| Vitamin C C | 8,9 mg | 10 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 3,3 mg | 22 % |
| Vitamin K C | 6,1 µg | 5 % |
| Thiamin (B1) C | 0,041 mg | 3 % |
| Riboflavin (B2) C | 0,035 mg | 3 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 9,7 µg | 404 % |
| Cholin C | 43,4 mg | 8 % |
| Calcium C | 44 mg | 3 % |
| Eisen C | 3,3 mg | 18 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 107 mg | 9 % |
| Kalium C | 297 mg | 6 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,29 mg | 32 % |
| Selen C | 27,3 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 13 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for Mischgerichte für Meeresfrüchte (median 9,4 g)
- Fiber1 gin the top quarter of Mischgerichte für Meeresfrüchte (median 0,7 g)
- Sugars2,1 gin the top quarter of Mischgerichte für Meeresfrüchte (median 1,4 g)
- Fat12 gin the top quarter of Mischgerichte für Meeresfrüchte (median 5,4 g)
- Saturated fat1,9 gabove the median for Mischgerichte für Meeresfrüchte (median 1,3 g)
- Sodium129 mgin the lowest quarter of Mischgerichte für Meeresfrüchte (median 336 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,046 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,049 g |
| Linolsäure (Omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,018 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,33 g |
| MUFA 18:1 C | 7,6 g |
| PUFA 18:3 C | 0,074 g |
| PUFA 20:4 C | 0,025 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0,017 g |
| MUFA 20:1 C | 0,046 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 149 µg |
|---|---|
| Lycopin C | 845 µg |
| Lutein + Zeaxanthin C | 43 µg |
| Retinol C | 25 µg |
| Carotin, alpha C | 33 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 71,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 18 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huhn oder Truthahn à la King mit Gemüse (ohne Carrorts), broccolin, und dunkelgrünes Blatt; keine Kartoffeln, creme, weiß, oder Suppensoße | 181 | 9,6 g | 6,3 g | 13,3 g |
| Schweinefleisch von Moo Shu, ohne chinesischen Pancake | 153 | 10,4 g | 4 g | 10,7 g |
| Rindfleisch und Brokkoli | 160 | 10,4 g | 5,1 g | 10,6 g |
| Hummer mit Sauce, Puertoricanischer Stil | 154 | 10,8 g | 3,9 g | 10,6 g |
| Huhn oder Truthahn a la King mit Gemüse einschließlich Karotten, broccolin, und/oder dunkelgrünes Blatt; keine Kartoffeln, creme, weiß, oder Suppensoße | 187 | 9,4 g | 6,8 g | 13,8 g |
| Tunfischsalat, mit cremigem Dressing hergestellt | 148 | 10 g | 4 g | 10,3 g |
| Hähnchen- oder Truthühner-Suffel | 171 | 11,7 g | 5,6 g | 11,3 g |
| Antipasto mit Schinken, fisch, käse, gemüse | 158 | 11,6 g | 3,8 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krakensalat?
100 g of Krakensalat has 170 kcal. 1 Tasse (180 g): about 306 kcal.
How much protein is in Krakensalat?
Krakensalat contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 17,4 g in 1 Tasse (180 g). About 23 % of its calories come from protein. Compared with other Mischgerichte für Meeresfrüchte, that is above the median (median 9,4 g).
How many carbs are in Krakensalat?
Krakensalat has 5,6 g of total carbohydrates per 100 g, including 1 g of fiber and 2,1 g of sugars.
How much fat is in Krakensalat?
Krakensalat contains 12 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Krakensalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (404 % DV), Selen (50 % DV), Kupfer (32 % DV), Vitamin E (22 % DV) and Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krakensalat?
100 g contains 129 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706870. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.