Boisson ou shake de nutrition, prêt à boire (Slim Fast): Nutrition Facts
Generic food Boissons
Boisson ou shake de nutrition, prêt à boire (Slim Fast) contains 57 kcal per 100 g. A typical serving of 1 tasse (248 g) provides about 141 kcal.
Roughly 50 % of its calories come from carbohydrates, with 28 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons alimentaires on FoodFactly, where the median is 92 kcal per 100 g across 15 foods.
100 g provides 31 % of the Daily Value for Vitamine E, 28 % of the Daily Value for Vitamine B12 and 22 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat C | 1,9 g | 2 % |
| Saturated fat C | 0,54 g | 3 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 68 mg | 3 % |
| Total carbohydrates C | 7,7 g | 3 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 6 g | |
| Protein C | 3,3 g | 7 % |
| Vitamine A C | 170 µg | 19 % |
| Vitamine C C | 19,4 mg | 22 % |
| Vitamine D C | 1,1 µg | 6 % |
| Vitamine E C | 4,6 mg | 31 % |
| Vitamine K C | 6,5 µg | 5 % |
| Thiamine (B1) C | 0,17 mg | 14 % |
| Riboflavine (B2) C | 0,19 mg | 15 % |
| Niacine (B3) C | 2,3 mg | 14 % |
| Vitamine B6 C | 0,23 mg | 13 % |
| Folate (B9) C | 66 µg | 17 % |
| Vitamine B12 C | 0,68 µg | 28 % |
| Choline C | 14,8 mg | 3 % |
| Calcium C | 161 mg | 12 % |
| Fer C | 0,87 mg | 5 % |
| Magnésium C | 45 mg | 11 % |
| Phosphore C | 161 mg | 13 % |
| Potassium C | 193 mg | 4 % |
| Zinc C | 0,72 mg | 7 % |
| Cuivre C | 0,012 mg | 1 % |
| Sélénium C | 5,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 50 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of boissons alimentaires (median 5,2 g)
- Fiber1,6 gin the top quarter of boissons alimentaires (median 0,4 g)
- Sugars6 gbelow the median for boissons alimentaires (median 8,3 g)
- Fat1,9 gin the lowest quarter of boissons alimentaires (median 2,5 g)
- Saturated fat0,54 gin the top quarter of boissons alimentaires (median 0,42 g)
- Sodium68 mgin the lowest quarter of boissons alimentaires (median 77 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water85,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,97 g |
|---|---|
| Graisses polyinsaturées C | 0,32 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,31 g |
| SFA 4:0 C | 0,008 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,015 g |
| CFA 16:0 C | 0,28 g |
| SFA 18:0 C | 0,13 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 170 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 85,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 39 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 4,6 mg |
| Vitamine B-12, ajoutée C | 0,68 µg |
Other forms of Boisson ou shake de nutrition
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boissons, UNIQUEVER, SLIMFAST, remplacement des repas, régulier, prêt à boire, 3-2-1 Plan | 57 | 3,3 g | 7,7 g | 1,9 g |
| Smoothie de fruits, lumière | 53 | 2,6 g | 9,7 g | 0,61 g |
| Lait de soja, chocolat | 64 | 3,4 g | 8,3 g | 2 g |
| Lait de chocolat, Nesquik, avec du lait non laitiers | 54 | 1,4 g | 8,4 g | 1,6 g |
| Café, Latte, aromatisé | 55 | 2,7 g | 7,5 g | 1,6 g |
| Smoothie de fruits, avec des fruits entiers, non laitiers | 60 | 1,5 g | 11,6 g | 1,1 g |
| Café, Latte, décaféiné, aromatisé | 55 | 2,7 g | 7,5 g | 1,6 g |
| Lait de soja, sucrés | 53 | 3,4 g | 5,2 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boisson ou shake de nutrition?
100 g of boisson ou shake de nutrition has 57 kcal. 1 tasse (248 g): about 141 kcal. 1 oz (31 g): about 18 kcal. 1 boîte, 11 fl oz (341 g): about 194 kcal.
How much protein is in boisson ou shake de nutrition?
Boisson ou shake de nutrition contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,2 g in 1 tasse (248 g). About 22 % of its calories come from protein. Compared with other boissons alimentaires, that is in the lowest quarter (median 5,2 g).
How many carbs are in boisson ou shake de nutrition?
Boisson ou shake de nutrition has 7,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6 g of sugars.
How much fat is in boisson ou shake de nutrition?
Boisson ou shake de nutrition contains 1,9 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
What vitamins and minerals does boisson ou shake de nutrition contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (31 % DV), Vitamine B12 (28 % DV), Vitamine C (22 % DV), Vitamine A (19 % DV) and Folate (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in boisson ou shake de nutrition?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710722. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.