New Potatoes & Vegetables
Packaged product Légumes M&S Eat Well
New Potatoes & Vegetables contains 45 kcal per 100 g. A serving, 85 g (85 g) provides about 38 kcal.
Roughly 47 % of its calories come from carbohydrates, with 42 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 35 % of the Daily Value for iodine, 14 % of the Daily Value for Vitamine C and 14 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 10,9 mg | 4 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 33,8 µg | 4 % |
| Vitamine C L | 12,8 mg | 14 % |
| Vitamine D L | 0,056 µg | 0,3 % |
| Vitamine E L | 0,27 mg | 2 % |
| Thiamine (B1) L | 0,061 mg | 5 % |
| Riboflavine (B2) L | 0,027 mg | 2 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 46 µg | 11 % |
| Vitamine B12 L | 0,009 µg | 0,4 % |
| Calcium L | 22,5 mg | 2 % |
| Fer L | 0,3 mg | 2 % |
| Magnésium L | 35,9 mg | 9 % |
| Phosphore L | 36 mg | 3 % |
| Potassium L | 306 mg | 7 % |
| Zinc L | 0,17 mg | 2 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,11 mg | 5 % |
| Sélénium L | 5,3 µg | 10 % |
| Iodine L | 52,7 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 47 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of légumes (median 10 g)
- Fiber1,9 gin the lowest quarter of légumes (median 10 g)
- Sugars1,8 gin the lowest quarter of légumes (median 2,9 g)
- Fat1,9 gabove the median for légumes (median 0,6 g)
- Saturated fat1,1 gin the top quarter of légumes (median 0 g)
- Sodium80 mgabove the median for légumes (median 24 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 703 µg |
|---|
Other components (2)
| Eau L | 74,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M&S Eat Well
- Barcode
- 00164184
- Quantity
- 170g
- Label serving
- 85 g
- Category
- Légumes mélangés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
New Potatoes , Carrots , Broccoli , Butter (Milk) , Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreBeurreSel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de légumes pour potage Picard | 45 | 0,8 g | 8,8 g | 0,5 g |
| Vihannessekoitus Kotimaista | 45 | 2,6 g | 6,2 g | 0,4 g |
| Carrots, Broccoli & Sweetcorn Four Seasons | 44 | 2,1 g | 5,9 g | 0,81 g |
| Mélange de légumes grillés Thiriet | 44 | 2,4 g | 5,4 g | 0,8 g |
| Picotti Citron picotti | 44 | 0,8 g | 9,8 g | 0,1 g |
| Pfannengemüse mediterrane Art BioBio | 44 | 1,4 g | 3,5 g | 2,3 g |
| Jardiniere de legumes M-Budget | 44 | 1,7 g | 5,1 g | 1,4 g |
| Stir Fry Oriental Style Broccoli, Yellow Beans, Carrot, Sugar Snap Peas, Water Chestnuts & Red Capsicum Birds Eye | 43 | 1,9 g | 6,8 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in New Potatoes & Vegetables?
100 g of New Potatoes & Vegetables has 45 kcal. Serving, 85 g (85 g): about 38 kcal.
How much protein is in New Potatoes & Vegetables?
New Potatoes & Vegetables contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 85 g (85 g). About 12 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 10 g).
How many carbs are in New Potatoes & Vegetables?
New Potatoes & Vegetables has 4,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in New Potatoes & Vegetables?
New Potatoes & Vegetables contains 1,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does New Potatoes & Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (35 % DV), Vitamine C (14 % DV), Vitamine B6 (14 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in New Potatoes & Vegetables?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00164184. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.