New Potatoes & Vegetables
Packaged product Gemüse M&S Eat Well
New Potatoes & Vegetables contains 45 kcal per 100 g. A Serving, 85 g (85 g) provides about 38 kcal.
Roughly 47 % of its calories come from carbohydrates, with 42 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 35 % of the Daily Value for Iodin, 14 % of the Daily Value for Vitamin C and 14 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 10,9 mg | 4 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 33,8 µg | 4 % |
| Vitamin C L | 12,8 mg | 14 % |
| Vitamin D L | 0,056 µg | 0,3 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,061 mg | 5 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 46 µg | 11 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 22,5 mg | 2 % |
| Eisen L | 0,3 mg | 2 % |
| Magnesium L | 35,9 mg | 9 % |
| Phosphor L | 36 mg | 3 % |
| Kalium L | 306 mg | 7 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 5,3 µg | 10 % |
| Iodin L | 52,7 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 47 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of Gemüse (median 10 g)
- Fiber1,9 gin the lowest quarter of Gemüse (median 10 g)
- Sugars1,8 gin the lowest quarter of Gemüse (median 2,9 g)
- Fat1,9 gabove the median for Gemüse (median 0,6 g)
- Saturated fat1,1 gin the top quarter of Gemüse (median 0 g)
- Sodium80 mgabove the median for Gemüse (median 24 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 9,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.703 µg |
|---|
Other components (2)
| Wasser L | 74,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&S Eat Well
- Barcode
- 00164184
- Quantity
- 170g
- Label serving
- 85 g
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Mélange de légumes pour potage Picard | 45 | 0,8 g | 8,8 g | 0,5 g |
| Vihannessekoitus Kotimaista | 45 | 2,6 g | 6,2 g | 0,4 g |
| Carrots, Broccoli & Sweetcorn Four Seasons | 44 | 2,1 g | 5,9 g | 0,81 g |
| Mélange de légumes grillés Thiriet | 44 | 2,4 g | 5,4 g | 0,8 g |
| Picotti Citron picotti | 44 | 0,8 g | 9,8 g | 0,1 g |
| Pfannengemüse mediterrane Art BioBio | 44 | 1,4 g | 3,5 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in New Potatoes & Vegetables?
100 g of New Potatoes & Vegetables has 45 kcal. Serving, 85 g (85 g): about 38 kcal.
How much protein is in New Potatoes & Vegetables?
New Potatoes & Vegetables contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 85 g (85 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 10 g).
How many carbs are in New Potatoes & Vegetables?
New Potatoes & Vegetables has 4,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in New Potatoes & Vegetables?
New Potatoes & Vegetables contains 1,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does New Potatoes & Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (35 % DV), Vitamin C (14 % DV), Vitamin B6 (14 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in New Potatoes & Vegetables?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00164184. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.