New Potatoes & Vegetables
Packaged product Vegetables M&S Eat Well
New Potatoes & Vegetables contains 45 kcal per 100 g. A serving, 85 g (85 g) provides about 38 kcal.
Roughly 47% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.
100 g provides 35% of the Daily Value for iodine, 14% of the Daily Value for Vitamin C and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 10.9 mg | 4% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 33.8 µg | 4% |
| Vitamin C L | 12.8 mg | 14% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 46 µg | 11% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 22.5 mg | 2% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 35.9 mg | 9% |
| Phosphorus L | 36 mg | 3% |
| Potassium L | 306 mg | 7% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 52.7 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 47%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 8.6 g)
- Fiber1.9 gin the lowest quarter of vegetables (median 7.4 g)
- Sugars1.8 gin the lowest quarter of vegetables (median 2.9 g)
- Fat1.9 gabove the median for vegetables (median 0.6 g)
- Saturated fat1.1 gin the top quarter of vegetables (median 0 g)
- Sodium80 mgabove the median for vegetables (median 25.2 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water74.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,703 µg |
|---|
Other components (2)
| Water L | 74.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Eat Well
- Barcode
- 00164184
- Quantity
- 170g
- Label serving
- 85 g
- Category
- Mixed vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de légumes pour potage Picard | 45 | 0.8 g | 8.8 g | 0.5 g |
| Vihannessekoitus Kotimaista | 45 | 2.6 g | 6.2 g | 0.4 g |
| Carrots, Broccoli & Sweetcorn Four Seasons | 44 | 2.1 g | 5.9 g | 0.81 g |
| Bio Gemüsepfanne Naturgut | 44 | 1.4 g | 4.2 g | 1.8 g |
| Mélange de légumes grillés Thiriet | 44 | 2.4 g | 5.4 g | 0.8 g |
| Picotti Citron picotti | 44 | 0.8 g | 9.8 g | 0.1 g |
| Pfannengemüse mediterrane Art BioBio | 44 | 1.4 g | 3.5 g | 2.3 g |
| Jardiniere de legumes M-Budget | 44 | 1.7 g | 5.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00164184. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.