Calories in Mungo beans, mature seeds, raw
Generic food Raw Beans and Legumes
Mungo beans, mature seeds, raw contains 341 kcal per 100 g. A typical serving of 1 cup (207 g) provides about 706 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 109% of the Daily Value for copper, 66% of the Daily Value for manganese and 64% of the Daily Value for magnesium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 341 kcal | |
| Total fat M | 1.6 g | 2% |
| Saturated fat ? | 0.11 g | 0.6% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 38 mg | 2% |
| Total carbohydrates C | 59 g | 21% |
| Dietary fiber M | 18.3 g | 65% |
| Total sugars | not reported | |
| Protein M | 25.2 g | 50% |
| Vitamin A M | 1 µg | 0.1% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) M | 0.27 mg | 23% |
| Riboflavin (B2) M | 0.25 mg | 20% |
| Niacin (B3) M | 1.4 mg | 9% |
| Pantothenic acid (B5) M | 0.91 mg | 18% |
| Vitamin B6 M | 0.28 mg | 17% |
| Folate (B9) C | 216 µg | 54% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 138 mg | 11% |
| Iron M | 7.6 mg | 42% |
| Magnesium M | 267 mg | 64% |
| Phosphorus M | 379 mg | 30% |
| Potassium M | 983 mg | 21% |
| Zinc M | 3.4 mg | 30% |
| Copper M | 0.98 mg | 109% |
| Manganese M | 1.5 mg | 66% |
| Selenium C | 8.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 67%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.2 gin the top quarter of legumes and legume products (median 8.9 g)
- Fiber18.3 gin the top quarter of legumes and legume products (median 5.3 g)
- Fat1.6 gabove the median for legumes and legume products (median 1.4 g)
- Saturated fat0.11 gbelow the median for legumes and legume products (median 0.21 g)
- Sodium38 mgbelow the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.085 g |
|---|---|
| Polyunsaturated fat ? | 1.1 g |
Amino acids (18)
| Tryptophan ? | 0.26 g |
|---|---|
| Threonine ? | 0.88 g |
| Isoleucine ? | 1.3 g |
| Leucine ? | 2.1 g |
| Lysine ? | 1.7 g |
| Methionine ? | 0.37 g |
| Cystine ? | 0.23 g |
| Phenylalanine ? | 1.5 g |
| Tyrosine ? | 0.78 g |
| Valine ? | 1.4 g |
| Arginine ? | 1.6 g |
| Histidine ? | 0.71 g |
| Alanine ? | 1.1 g |
| Aspartic acid ? | 2.9 g |
| Glutamic acid ? | 4.1 g |
| Glycine ? | 1.1 g |
| Proline ? | 1.2 g |
| Serine ? | 1.3 g |
Individual fatty acids (4)
| Linoleic acid (omega-6, 18:2) ? | 0.072 g |
|---|---|
| SFA 16:0 ? | 0.14 g |
| MUFA 18:1 ? | 0.085 g |
| PUFA 18:3 ? | 1 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water M | 10.8 g |
|---|---|
| Ash M | 3.4 g |
| Energy ? | 1,427 kJ |
| Vitamin A, IU M | 23 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 216 µg |
Other forms of Mungo beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mungo beans, mature seeds, cooked, boiled, without salt Cooked | 105 | 7.5 g | 18.3 g | 0.55 g |
| Mungo beans, mature seeds, cooked, boiled, with salt Cooked | 105 | 7.5 g | 18.3 g | 0.55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, great northern, mature seeds, raw Raw | 339 | 21.9 g | 62.4 g | 1.1 g |
| Beans, white, mature seeds, raw Raw | 333 | 23.4 g | 60.3 g | 0.85 g |
| Beans, kidney, red, mature seeds, raw Raw | 337 | 22.5 g | 61.3 g | 1.1 g |
| Beans, black, mature seeds, raw Raw | 341 | 21.6 g | 62.4 g | 1.4 g |
| Beans, pinto, mature seeds, raw Raw | 347 | 21.4 g | 62.6 g | 1.2 g |
| Pigeon peas (red gram), mature seeds, raw Raw | 343 | 21.7 g | 62.8 g | 1.5 g |
| Beans, black turtle, mature seeds, raw Raw | 339 | 21.3 g | 63.3 g | 0.9 g |
| Beans, navy, mature seeds, raw Raw | 337 | 22.3 g | 60.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw mungo beans?
100 g of raw mungo beans has 341 kcal. 1 cup (207 g): about 706 kcal.
Is raw mungo beans high in protein?
Raw mungo beans contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 52.2 g in 1 cup (207 g). About 29% of its calories come from protein. Compared with other legumes and legume products, that is among the highest quarter (median 8.9 g).
How many carbs are in raw mungo beans?
Raw mungo beans has 59 g of total carbohydrates per 100 g, including 18.3 g of fiber.
How much fat is in raw mungo beans?
Raw mungo beans contains 1.6 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does raw mungo beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (109% DV), manganese (66% DV), magnesium (64% DV), Folate (B9) (54% DV) and iron (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw mungo beans?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Does mungo beans have the same nutrition raw and cooked?
No. Per 100 g, mungo beans, mature seeds, raw has 341 kcal, while mungo beans, mature seeds, cooked, boiled, without salt has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174259. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.