Calories in Muffin, obst
Generic food Süßigkeiten und Desserts
Muffin, obst contains 375 kcal per 100 g. A typical serving of 1 Medium (130 g) provides about 488 kcal.
Roughly 57 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Kekse, Muffins, schnelles Brot on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 33 % of the Daily Value for Vitamin K, 18 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for Cholin.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 375 kcal | |
| Total fat C | 16,1 g | 21 % |
| Saturated fat C | 2,8 g | 14 % |
| Cholesterol C | 30 mg | 10 % |
| Sodium C | 336 mg | 15 % |
| Total carbohydrates C | 53 g | 19 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 31,5 g | |
| Protein C | 4,5 g | 9 % |
| Vitamin A C | 21 µg | 2 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,6 mg | 11 % |
| Vitamin K C | 39,2 µg | 33 % |
| Thiamin (B1) C | 0,17 mg | 14 % |
| Riboflavin (B2) C | 0,16 mg | 13 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Vitamin B6 C | 0,04 mg | 2 % |
| Folat (B9) C | 73 µg | 18 % |
| Vitamin B12 C | 0,16 µg | 7 % |
| Cholin C | 92,5 mg | 17 % |
| Calcium C | 44 mg | 3 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 146 mg | 12 % |
| Kalium C | 121 mg | 3 % |
| Zink C | 0,37 mg | 3 % |
| Kupfer C | 0,06 mg | 7 % |
| Selen C | 8,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of Kekse, Muffins, schnelles Brot (median 6,5 g)
- Fiber1,1 gin the lowest quarter of Kekse, Muffins, schnelles Brot (median 1,8 g)
- Sugars31,5 gin the top quarter of Kekse, Muffins, schnelles Brot (median 13,4 g)
- Fat16,1 gabove the median for Kekse, Muffins, schnelles Brot (median 13,2 g)
- Sodium336 mgin the lowest quarter of Kekse, Muffins, schnelles Brot (median 413 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water25 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 8,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,008 g |
| Linolsäure (Omega-6, 18:2) C | 7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,84 g |
| MUFA 18:1 C | 4,7 g |
| PUFA 18:3 C | 1,1 g |
| PUFA 20:4 C | 0,029 g |
| MUFA 16:1 C | 0,047 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,097 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 37 µg |
| Retinol C | 21 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 25 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 36 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, heidelbeere, handelsübliche Zubereitungen, fettarm | 255 | 4,2 g | 50,1 g | 4,2 g |
| Muffin, Englisch | 227 | 8,9 g | 44,2 g | 1,7 g |
| Muffin, Englisch, mit Rosinen | 234 | 8,3 g | 47,7 g | 1,6 g |
| Muffin, Englisch, käse | 236 | 9,6 g | 42,1 g | 3,3 g |
| Muffin, Englisch, mit anderen Früchten als Rosinen | 244 | 9,3 g | 47,6 g | 1,8 g |
| Muffin, Englisch, weizenkleie | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Englisch, weizenkleie, mit Rosinen | 231 | 8,2 g | 48,2 g | 1,8 g |
| Muffin, Englisch, weizen oder Krackweizen | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Englisch, weizen oder Krackweizen, mit Rosinen | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Englisch, vollweizen, mit Rosinen | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Englisch, vollkornweiß | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Englisch, roggen | 259 | 8,5 g | 48,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollen, süß, zimtbrötchen, kein Frosten | 372 | 6,2 g | 50,9 g | 16,4 g |
| Pan Dulce, mit Früchten, kein Frosten | 372 | 6,2 g | 50,9 g | 16,4 g |
| Kaffeekuchen, hefetyp | 372 | 6,2 g | 50,9 g | 16,4 g |
| Kuchen, pfund | 353 | 5 g | 53,6 g | 14 g |
| Kuchen, haferflocken | 396 | 6,1 g | 56,9 g | 16 g |
| Gussbaum, gelee | 390 | 4,9 g | 52,3 g | 18,2 g |
| Cookie, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookie, haferflocken-Sandwich, mit Erdnussbutter und Geleefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 375 kcal. 1 Medium (130 g): about 488 kcal. 1 Bissgröße (10 g): about 38 kcal. 1 Miniatur (25 g): about 94 kcal.
How much protein is in Muffin?
Muffin contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,8 g in 1 Medium (130 g). About 5 % of its calories come from protein. Compared with other Kekse, Muffins, schnelles Brot, that is in the lowest quarter (median 6,5 g).
How many carbs are in Muffin?
Muffin has 53 g of total carbohydrates per 100 g, including 1,1 g of fiber and 31,5 g of sugars.
How much fat is in Muffin?
Muffin contains 16,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (33 % DV), Folat (B9) (18 % DV), Cholin (17 % DV), Selen (15 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707830. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.