Calories in Muffin, son avec des fruits, faible teneur en matières grasses
Generic food Sucres et desserts
Muffin, son avec des fruits, faible teneur en matières grasses contains 179 kcal per 100 g. A typical serving of 1 muffin, 2-3/4" dia, comprenant la cuisine de Jenny (58 g) provides about 104 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in biscuits, muffins, pains rapides on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 17 % of the Daily Value for Thiamine (B1), 17 % of the Daily Value for sélénium and 14 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 179 kcal | |
| Total fat C | 1,5 g | 2 % |
| Saturated fat C | 0,41 g | 2 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 433 mg | 19 % |
| Total carbohydrates C | 40 g | 15 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars C | 20,3 g | |
| Protein C | 5,4 g | 11 % |
| Vitamine A C | 16 µg | 2 % |
| Vitamine C C | 0,6 mg | 0,7 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,2 mg | 1 % |
| Vitamine K C | 0,8 µg | 0,7 % |
| Thiamine (B1) C | 0,21 mg | 17 % |
| Riboflavine (B2) C | 0,16 mg | 12 % |
| Niacine (B3) C | 1,2 mg | 8 % |
| Vitamine B6 C | 0,086 mg | 5 % |
| Folate (B9) C | 28 µg | 7 % |
| Vitamine B12 C | 0,09 µg | 4 % |
| Choline C | 20,3 mg | 4 % |
| Calcium C | 65 mg | 5 % |
| Fer C | 1,7 mg | 9 % |
| Magnésium C | 43 mg | 10 % |
| Phosphore C | 132 mg | 11 % |
| Potassium C | 259 mg | 6 % |
| Zinc C | 0,74 mg | 7 % |
| Cuivre C | 0,12 mg | 14 % |
| Sélénium C | 9,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for biscuits, muffins, pains rapides (median 6,5 g)
- Fiber2,7 gin the top quarter of biscuits, muffins, pains rapides (median 1,8 g)
- Sugars20,3 gabove the median for biscuits, muffins, pains rapides (median 13,4 g)
- Fat1,5 gin the lowest quarter of biscuits, muffins, pains rapides (median 13,2 g)
- Saturated fat0,41 gin the lowest quarter of biscuits, muffins, pains rapides (median 2,8 g)
- Sodium433 mgabove the median for biscuits, muffins, pains rapides (median 413 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water50,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,37 g |
|---|---|
| Graisses polyinsaturées C | 0,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,37 g |
| SFA 4:0 C | 0,009 g |
| SFA 6:0 C | 0,005 g |
| CFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,028 g |
| CFA 16:0 C | 0,28 g |
| SFA 18:0 C | 0,057 g |
| MUFA 18:1 C | 0,36 g |
| PUFA 18:3 C | 0,022 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 44 µg |
| Rétinol C | 16 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 50,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 11 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cône de crème glacée, soft serve, vanille, cône de gaufres | 193 | 5 g | 32,7 g | 4,8 g |
| Les desserts, croustillant de pomme, préparé à partir de la recette | 161 | 1,8 g | 30,8 g | 3,4 g |
| Cône de crème glacée, soft serve, vanille | 189 | 4,9 g | 31,4 g | 4,9 g |
| Crèmes glacées, ÉCHANTILLONS, Vanille sans gras à 98% | 137 | 3,3 g | 30,5 g | 2,2 g |
| Fiducie | 163 | 2,6 g | 30 g | 3,7 g |
| Crèmes | 165 | 1,5 g | 32,8 g | 3,1 g |
| Crèmes glacées, ÉCHANTILLONS, 98% Chocolat sans gras | 136 | 3,9 g | 30,2 g | 2,2 g |
| Pâtisserie, Chinois, à base de farine de riz | 242 | 2,8 g | 45 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffin?
100 g of muffin has 179 kcal. 1 muffin, 2-3/4" dia, comprenant la cuisine de Jenny (58 g): about 104 kcal.
How much protein is in muffin?
Muffin contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,1 g in 1 muffin, 2-3/4" dia, comprenant la cuisine de Jenny (58 g). About 11 % of its calories come from protein. Compared with other biscuits, muffins, pains rapides, that is below the median (median 6,5 g).
How many carbs are in muffin?
Muffin has 40 g of total carbohydrates per 100 g, including 2,7 g of fiber and 20,3 g of sugars.
How much fat is in muffin?
Muffin contains 1,5 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).
What vitamins and minerals does muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (17 % DV), sélénium (17 % DV), cuivre (14 % DV), Riboflavine (B2) (12 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffin?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707838. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.