Calories in Muffin, kleie mit Obst, fettarm
Generic food Süßigkeiten und Desserts
Muffin, kleie mit Obst, fettarm contains 179 kcal per 100 g. A typical serving of 1 muffin, 2-3/4" dia, einschließlich Jenny's Cuisine (58 g) provides about 104 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Kekse, Muffins, schnelles Brot on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 17 % of the Daily Value for Thiamin (B1), 17 % of the Daily Value for Selen and 14 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 179 kcal | |
| Total fat C | 1,5 g | 2 % |
| Saturated fat C | 0,41 g | 2 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 433 mg | 19 % |
| Total carbohydrates C | 40 g | 15 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars C | 20,3 g | |
| Protein C | 5,4 g | 11 % |
| Vitamin A C | 16 µg | 2 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,2 mg | 1 % |
| Vitamin K C | 0,8 µg | 0,7 % |
| Thiamin (B1) C | 0,21 mg | 17 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 1,2 mg | 8 % |
| Vitamin B6 C | 0,086 mg | 5 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 C | 0,09 µg | 4 % |
| Cholin C | 20,3 mg | 4 % |
| Calcium C | 65 mg | 5 % |
| Eisen C | 1,7 mg | 9 % |
| Magnesium C | 43 mg | 10 % |
| Phosphor C | 132 mg | 11 % |
| Kalium C | 259 mg | 6 % |
| Zink C | 0,74 mg | 7 % |
| Kupfer C | 0,12 mg | 14 % |
| Selen C | 9,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for Kekse, Muffins, schnelles Brot (median 6,5 g)
- Fiber2,7 gin the top quarter of Kekse, Muffins, schnelles Brot (median 1,8 g)
- Sugars20,3 gabove the median for Kekse, Muffins, schnelles Brot (median 13,4 g)
- Fat1,5 gin the lowest quarter of Kekse, Muffins, schnelles Brot (median 13,2 g)
- Saturated fat0,41 gin the lowest quarter of Kekse, Muffins, schnelles Brot (median 2,8 g)
- Sodium433 mgabove the median for Kekse, Muffins, schnelles Brot (median 413 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water50,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,37 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,37 g |
| SFA 4:0 C | 0,009 g |
| SFA 6:0 C | 0,005 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,028 g |
| SFA 16:0 C | 0,28 g |
| SFA 18:0 C | 0,057 g |
| MUFA 18:1 C | 0,36 g |
| PUFA 18:3 C | 0,022 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 44 µg |
| Retinol C | 16 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 50,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 11 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, heidelbeere, handelsübliche Zubereitungen, fettarm | 255 | 4,2 g | 50,1 g | 4,2 g |
| Muffin, Englisch | 227 | 8,9 g | 44,2 g | 1,7 g |
| Muffin, Englisch, mit Rosinen | 234 | 8,3 g | 47,7 g | 1,6 g |
| Muffin, Englisch, käse | 236 | 9,6 g | 42,1 g | 3,3 g |
| Muffin, Englisch, mit anderen Früchten als Rosinen | 244 | 9,3 g | 47,6 g | 1,8 g |
| Muffin, Englisch, weizenkleie | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Englisch, weizenkleie, mit Rosinen | 231 | 8,2 g | 48,2 g | 1,8 g |
| Muffin, Englisch, weizen oder Krackweizen | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Englisch, weizen oder Krackweizen, mit Rosinen | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Englisch, vollweizen, mit Rosinen | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Englisch, vollkornweiß | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Englisch, roggen | 259 | 8,5 g | 48,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiskremkegel, weicher Dienst, vanille, waffelkonus | 193 | 5 g | 32,7 g | 4,8 g |
| Desserts, apfel knusprig, zubereitet aus Rezept | 161 | 1,8 g | 30,8 g | 3,4 g |
| Eiskremkegel, weicher Dienst, vanille | 189 | 4,9 g | 31,4 g | 4,9 g |
| Eiscreme, BREIEN, 98 % fettfreie Vanille | 137 | 3,3 g | 30,5 g | 2,2 g |
| Fudgesicle | 163 | 2,6 g | 30 g | 3,7 g |
| Creamsicle | 165 | 1,5 g | 32,8 g | 3,1 g |
| Eiscreme, BREIEN, 98 % fettfreie Schokolade | 136 | 3,9 g | 30,2 g | 2,2 g |
| Gebäck, Chinesisch, mit Reismehl hergestellt | 242 | 2,8 g | 45 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 179 kcal. 1 muffin, 2-3/4" dia, einschließlich Jenny's Cuisine (58 g): about 104 kcal.
How much protein is in Muffin?
Muffin contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,1 g in 1 muffin, 2-3/4" dia, einschließlich Jenny's Cuisine (58 g). About 11 % of its calories come from protein. Compared with other Kekse, Muffins, schnelles Brot, that is below the median (median 6,5 g).
How many carbs are in Muffin?
Muffin has 40 g of total carbohydrates per 100 g, including 2,7 g of fiber and 20,3 g of sugars.
How much fat is in Muffin?
Muffin contains 1,5 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (17 % DV), Selen (17 % DV), Kupfer (14 % DV), Riboflavin (B2) (12 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707838. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.