Calories in Crèmes
Generic food Sucres et desserts
Crèmes contains 165 kcal per 100 g. A typical serving of 1 sicle (65 g) provides about 107 kcal.
Roughly 79 % of its calories come from carbohydrates, with 17 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in crème glacée et desserts laitiers congelés on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 16 % of the Daily Value for Riboflavine (B2), 15 % of the Daily Value for Vitamine C and 15 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 165 kcal | |
| Total fat C | 3,1 g | 4 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 8 mg | 3 % |
| Sodium C | 46 mg | 2 % |
| Total carbohydrates C | 32,8 g | 12 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 18,5 g | |
| Protein C | 1,5 g | 3 % |
| Vitamine A C | 93 µg | 10 % |
| Vitamine C C | 13,8 mg | 15 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,09 mg | 0,6 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,045 mg | 4 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 0,11 mg | 0,7 % |
| Vitamine B6 C | 0,038 mg | 2 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 0,36 µg | 15 % |
| Choline C | 20,4 mg | 4 % |
| Calcium C | 62 mg | 5 % |
| Fer C | 0 mg | 0 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 84 mg | 7 % |
| Potassium C | 174 mg | 4 % |
| Zinc C | 0,66 mg | 6 % |
| Cuivre C | 0,02 mg | 2 % |
| Sélénium C | 1,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 79 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of crème glacée et desserts laitiers congelés (median 3,9 g)
- Fiber0 gin the lowest quarter of crème glacée et desserts laitiers congelés (median 0,9 g)
- Sugars18,5 gin the lowest quarter of crème glacée et desserts laitiers congelés (median 21 g)
- Fat3,1 gin the lowest quarter of crème glacée et desserts laitiers congelés (median 8,2 g)
- Saturated fat1,8 gin the lowest quarter of crème glacée et desserts laitiers congelés (median 4,2 g)
- Sodium46 mgin the lowest quarter of crème glacée et desserts laitiers congelés (median 85 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water61,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,82 g |
|---|---|
| Graisses polyinsaturées C | 0,14 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,088 g |
| SFA 4:0 C | 0,099 g |
| SFA 6:0 C | 0,056 g |
| CFA 8:0 C | 0,044 g |
| SFA 10:0 C | 0,072 g |
| SFA 12:0 C | 0,075 g |
| SFA 14:0 C | 0,3 g |
| CFA 16:0 C | 0,82 g |
| SFA 18:0 C | 0,35 g |
| MUFA 18:1 C | 0,77 g |
| PUFA 18:3 C | 0,049 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,05 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 10 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 2 µg |
| Rétinol C | 92 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 61,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiducie | 163 | 2,6 g | 30 g | 3,7 g |
| Les desserts, croustillant de pomme, préparé à partir de la recette | 161 | 1,8 g | 30,8 g | 3,4 g |
| Poudre de bananes | 160 | 2,6 g | 28 g | 4,3 g |
| Cône de crème glacée, soft serve, vanille | 189 | 4,9 g | 31,4 g | 4,9 g |
| Firni, Pouding indien | 144 | 3,6 g | 25,1 g | 3,1 g |
| Poudres, chocolat, prêt à manger | 142 | 2,1 g | 23 g | 4,6 g |
| Poudres, chocolat, NFS | 142 | 2,1 g | 23 g | 4,6 g |
| Crèmes glacées, vanille, lumière | 180 | 4,8 g | 29,5 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crèmes?
100 g of crèmes has 165 kcal. 1 sicle (65 g): about 107 kcal.
How much protein is in crèmes?
Crèmes contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in 1 sicle (65 g). About 4 % of its calories come from protein. Compared with other crème glacée et desserts laitiers congelés, that is in the lowest quarter (median 3,9 g).
How many carbs are in crèmes?
Crèmes has 32,8 g of total carbohydrates per 100 g, including 0 g of fiber and 18,5 g of sugars.
How much fat is in crèmes?
Crèmes contains 3,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does crèmes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (16 % DV), Vitamine C (15 % DV), Vitamine B12 (15 % DV) and Vitamine A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crèmes?
100 g contains 46 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705673. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.