Serrure de lait, recette à la maison, chocolat, lumière: Nutrition Facts
Generic food Boissons
Serrure de lait, recette à la maison, chocolat, lumière contains 97 kcal per 100 g. A typical serving of 1 tasse (224 g) provides about 217 kcal.
Roughly 53 % of its calories come from carbohydrates, with 31 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in milk shakes et autres boissons laitières on FoodFactly, where the median is 117 kcal per 100 g across 12 foods.
100 g provides 18 % of the Daily Value for Vitamine B12, 11 % of the Daily Value for calcium and 10 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat C | 3,3 g | 4 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 51 mg | 2 % |
| Total carbohydrates C | 12,9 g | 5 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 12,4 g | |
| Protein C | 4 g | 8 % |
| Vitamine A C | 63 µg | 7 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0,7 µg | 4 % |
| Vitamine E C | 0,09 mg | 0,6 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,044 mg | 4 % |
| Riboflavine (B2) C | 0,14 mg | 10 % |
| Niacine (B3) C | 0,12 mg | 0,7 % |
| Vitamine B6 C | 0,046 mg | 3 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 C | 0,43 µg | 18 % |
| Choline C | 18,2 mg | 3 % |
| Calcium C | 138 mg | 11 % |
| Fer C | 0,26 mg | 1 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 95 mg | 8 % |
| Potassium C | 163 mg | 3 % |
| Zinc C | 0,43 mg | 4 % |
| Cuivre C | 0,04 mg | 4 % |
| Sélénium C | 2,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 53 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of milk shakes et autres boissons laitières (median 3,4 g)
- Fiber0,3 gbelow the median for milk shakes et autres boissons laitières (median 0,4 g)
- Sugars12,4 gbelow the median for milk shakes et autres boissons laitières (median 13 g)
- Fat3,3 gbelow the median for milk shakes et autres boissons laitières (median 6 g)
- Saturated fat2 gbelow the median for milk shakes et autres boissons laitières (median 3,6 g)
- Sodium51 mgin the lowest quarter of milk shakes et autres boissons laitières (median 59,5 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,91 g |
|---|---|
| Graisses polyinsaturées C | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,084 g |
| SFA 4:0 C | 0,099 g |
| SFA 6:0 C | 0,038 g |
| CFA 8:0 C | 0,037 g |
| SFA 10:0 C | 0,067 g |
| SFA 12:0 C | 0,051 g |
| SFA 14:0 C | 0,32 g |
| CFA 16:0 C | 0,92 g |
| SFA 18:0 C | 0,38 g |
| MUFA 18:1 C | 0,83 g |
| PUFA 18:3 C | 0,03 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,084 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 52 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 59 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 79 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 1 mg |
| Théobromine C | 26 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 3 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Serrure de lait
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serrure de lait, recette à la maison, chocolat | 120 | 3,5 g | 13,5 g | 6,1 g |
| Serrure de lait, recette à la maison, saveurs autres que le chocolat | 113 | 3,4 g | 11,4 g | 6 g |
| Serrure de lait, recette à la maison, saveurs autres que le chocolat, lumière | 92 | 3,9 g | 13,8 g | 2,3 g |
| Serrure de lait, repas rapide, chocolat | 150 | 3,7 g | 20,4 g | 6,7 g |
| Serrure de lait, repas rapide, saveurs autres que le chocolat | 148 | 3,4 g | 19,6 g | 6,5 g |
| Serrure de lait, embouteillé, chocolat | 150 | 3,7 g | 20,4 g | 6,7 g |
| Serrure de lait, embouteillé, saveurs autres que le chocolat | 148 | 3,4 g | 19,6 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boissons, sirop de chocolat, préparé avec du lait entier | 90 | 3,1 g | 12,8 g | 3 g |
| Boisson ou shake de nutrition, prêt à boire (Petit déjeuner instantané de la marque) | 92 | 5,5 g | 12,9 g | 2 g |
| Boissons, boissons laitières, matières grasses réduites, aromatisés et sucrés, Prêt à boire, calcium ajouté, vitamine A et vitamine D | 77 | 3,1 g | 12,1 g | 1,8 g |
| Licuado ou Batido | 75 | 2,3 g | 13,2 g | 1,5 g |
| Mélange de lait et de malt | 125 | 3,8 g | 13,6 g | 6,1 g |
| Soda de crème glacée, saveurs autres que le chocolat | 85 | 0,92 g | 14 g | 2,9 g |
| Boissons, ABBOTT, ENTRÉE, Shake nutritionnel, Prêt à boire | 105 | 3,8 g | 16,9 g | 2,5 g |
| Boisson ou shake de nutrition, prêt à boire (Assurez-vous) | 105 | 3,8 g | 16,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in serrure de lait?
100 g of serrure de lait has 97 kcal. 1 tasse (224 g): about 217 kcal. 1 oz (28 g): about 27 kcal.
How much protein is in serrure de lait?
Serrure de lait contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 8,9 g in 1 tasse (224 g). About 16 % of its calories come from protein. Compared with other milk shakes et autres boissons laitières, that is among the highest quarter (median 3,4 g).
How many carbs are in serrure de lait?
Serrure de lait has 12,9 g of total carbohydrates per 100 g, including 0,3 g of fiber and 12,4 g of sugars.
How much fat is in serrure de lait?
Serrure de lait contains 3,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does serrure de lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (18 % DV), calcium (11 % DV) and Riboflavine (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in serrure de lait?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705505. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.