Mælkeshake, hjemmeopskriften, chokolade, lys: Nutrition Facts
Generic food Drikkevarer
Mælkeshake, hjemmeopskriften, chokolade, lys contains 97 kcal per 100 g. A typical serving of 1 kop (224 g) provides about 217 kcal.
Roughly 53 % of its calories come from carbohydrates, with 31 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælkeshakes og andre mælkefedtprodukter on FoodFactly, where the median is 117 kcal per 100 g across 12 foods.
100 g provides 18 % of the Daily Value for Vitamin B12, 11 % of the Daily Value for calcium and 10 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat C | 3,3 g | 4 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 51 mg | 2 % |
| Total carbohydrates C | 12,9 g | 5 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 12,4 g | |
| Protein C | 4 g | 8 % |
| Vitamin A C | 63 µg | 7 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,09 mg | 0,6 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,044 mg | 4 % |
| Riboflavin (B2) C | 0,14 mg | 10 % |
| Niacin (B3) C | 0,12 mg | 0,7 % |
| Vitamin B6 C | 0,046 mg | 3 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0,43 µg | 18 % |
| Cholin C | 18,2 mg | 3 % |
| Calcium C | 138 mg | 11 % |
| Jern C | 0,26 mg | 1 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 95 mg | 8 % |
| Kalium C | 163 mg | 3 % |
| Zink C | 0,43 mg | 4 % |
| Kobber C | 0,04 mg | 4 % |
| Selen C | 2,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 53 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of mælkeshakes og andre mælkefedtprodukter (median 3,4 g)
- Fiber0,3 gbelow the median for mælkeshakes og andre mælkefedtprodukter (median 0,4 g)
- Sugars12,4 gbelow the median for mælkeshakes og andre mælkefedtprodukter (median 13 g)
- Fat3,3 gbelow the median for mælkeshakes og andre mælkefedtprodukter (median 6 g)
- Saturated fat2 gbelow the median for mælkeshakes og andre mælkefedtprodukter (median 3,6 g)
- Sodium51 mgin the lowest quarter of mælkeshakes og andre mælkefedtprodukter (median 59,5 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,91 g |
|---|---|
| Polyumættet fedt C | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,084 g |
| SFA 4: 0 C | 0,099 g |
| SFA 6: 0 C | 0,038 g |
| SFA 8: 0 C | 0,037 g |
| SFA 10: 0 C | 0,067 g |
| SFA 12: 0 C | 0,051 g |
| SFA 14: 0 C | 0,32 g |
| SFA 16: 0 C | 0,92 g |
| SFA 18: 0 C | 0,38 g |
| MUFA 18: 1 C | 0,83 g |
| PUFA 18: 3 C | 0,03 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,084 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,001 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 52 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 59 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 79 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 1 mg |
| Theobromin C | 26 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 3 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Mælkeshake
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mælkeshake, hjemmeopskriften, chokolade | 120 | 3,5 g | 13,5 g | 6,1 g |
| Mælkeshake, hjemmeopskriften, andre smagsvarianter end chokolade | 113 | 3,4 g | 11,4 g | 6 g |
| Mælkeshake, hjemmeopskriften, andre smagsvarianter end chokolade, lys | 92 | 3,9 g | 13,8 g | 2,3 g |
| Mælkeshake, fast food, chokolade | 150 | 3,7 g | 20,4 g | 6,7 g |
| Mælkeshake, fast food, andre smagsvarianter end chokolade | 148 | 3,4 g | 19,6 g | 6,5 g |
| Mælkeshake, på flaske, chokolade | 150 | 3,7 g | 20,4 g | 6,7 g |
| Mælkeshake, på flaske, andre smagsvarianter end chokolade | 148 | 3,4 g | 19,6 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drikkevarer, chokoladesirup, tilberedt med sødmælk | 90 | 3,1 g | 12,8 g | 3 g |
| Nutritional drink or shake, ready- to- drink (Carnation Instant Breakfast) | 92 | 5,5 g | 12,9 g | 2 g |
| Drikkevarer, drikkemælk, reduceret fedt, aromatiseret og sødet, Ready- to- drink, tilsat calcium, vitamin A og vitamin D | 77 | 3,1 g | 12,1 g | 1,8 g |
| Licuado eller Batido | 75 | 2,3 g | 13,2 g | 1,5 g |
| Mælkeshake med malt | 125 | 3,8 g | 13,6 g | 6,1 g |
| Konsumis, andre smagsvarianter end chokolade | 85 | 0,92 g | 14 g | 2,9 g |
| Drikkevarer, ABBOTT, HÅNDHÆVELSE, Nutritional Shake, Drink! | 105 | 3,8 g | 16,9 g | 2,5 g |
| Nutritional drink or shake, ready- to- drink (Sikre) | 105 | 3,8 g | 16,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mælkeshake?
100 g of mælkeshake has 97 kcal. 1 kop (224 g): about 217 kcal. 1 fl oz (28 g): about 27 kcal.
How much protein is in mælkeshake?
Mælkeshake contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 8,9 g in 1 kop (224 g). About 16 % of its calories come from protein. Compared with other mælkeshakes og andre mælkefedtprodukter, that is among the highest quarter (median 3,4 g).
How many carbs are in mælkeshake?
Mælkeshake has 12,9 g of total carbohydrates per 100 g, including 0,3 g of fiber and 12,4 g of sugars.
How much fat is in mælkeshake?
Mælkeshake contains 3,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does mælkeshake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV), calcium (11 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mælkeshake?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705505. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.