Calories in Barre de dessert au lait, congelés, à base de lait à faible teneur en matières grasses
Generic food Frozen Produits laitiers et oeufs
Barre de dessert au lait, congelés, à base de lait à faible teneur en matières grasses contains 147 kcal per 100 g. A typical serving of 1 bar (68 g) provides about 100 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 14 % of the Daily Value for calcium and 11 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,74 g | 4 % |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates C | 32 g | 12 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 22,1 g | |
| Protein L | 4,4 g | 9 % |
| Vitamine A C | 71 µg | 8 % |
| Vitamine C L | 0,9 mg | 1 % |
| Vitamine D I | 0,1 µg | 0,5 % |
| Vitamine E I | 0,2 mg | 1 % |
| Vitamine K I | 0,6 µg | 0,5 % |
| Thiamine (B1) I | 0,023 mg | 2 % |
| Riboflavine (B2) I | 0,13 mg | 10 % |
| Niacine (B3) I | 0,13 mg | 0,8 % |
| Vitamine B6 I | 0,023 mg | 1 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 I | 0,14 µg | 6 % |
| Choline I | 19,6 mg | 4 % |
| Calcium L | 184 mg | 14 % |
| Fer L | 0,53 mg | 3 % |
| Magnésium I | 20 mg | 5 % |
| Phosphore I | 83 mg | 7 % |
| Potassium L | 316 mg | 7 % |
| Zinc I | 0,43 mg | 4 % |
| Cuivre I | 0,1 mg | 11 % |
| Sélénium I | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for produits laitiers et ovoproduits (median 9 g)
- Fiber6,6 gin the top quarter of produits laitiers et ovoproduits (median 0 g)
- Sugars22,1 gin the top quarter of produits laitiers et ovoproduits (median 4,7 g)
- Fat1,5 gbelow the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat0,74 gin the lowest quarter of produits laitiers et ovoproduits (median 3,3 g)
- Sodium92 mgbelow the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water61,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,58 g |
|---|---|
| Graisses polyinsaturées I | 0,065 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 0,063 g |
| SFA 4:0 I | 0,01 g |
| SFA 6:0 I | 0,001 g |
| CFA 8:0 I | 0,002 g |
| SFA 10:0 I | 0,005 g |
| SFA 12:0 I | 0,003 g |
| SFA 14:0 I | 0,021 g |
| CFA 16:0 I | 0,47 g |
| SFA 18:0 I | 0,5 g |
| MUFA 18:1 I | 0,57 g |
| PUFA 18:3 I | 0,002 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,008 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène I | 135 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 1 µg |
| Rétinol I | 60 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 5 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau I | 61,4 g |
|---|---|
| Alcool I | 0 g |
| Caféine I | 2 mg |
| Cendres I | 0,69 g |
| Théobromine I | 69 mg |
| Énergie L | 615 kJ |
| Vitamine A, UI C | 424 IU |
| Acide folique I | 0 µg |
| Folate, nourriture I | 4 µg |
| Vitamine E, ajoutée I | 0 mg |
| Vitamine B-12, ajoutée I | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt, congelés, saveurs autres que le chocolat, faible teneur en matières grasses Frozen | 139 | 8 g | 21 g | 2,5 g |
| Yogourt, congelés, saveurs non chocolatées, lait non gras, avec édulcorant à faible teneur en calories Frozen | 104 | 4,4 g | 19,7 g | 0,8 g |
| Crème glacée légère, Crèmes | 165 | 1,5 g | 32,8 g | 3,1 g |
| Choux de lait, chocolat épais | 119 | 3,1 g | 21,2 g | 2,7 g |
| Crème glacée, lumière, soft serve, chocolat | 141 | 3,4 g | 23,2 g | 3,7 g |
| Sandwich aux biscuits à la crème glacée | 240 | 3,7 g | 39,6 g | 7,4 g |
| Yogourt, chocolat, lait non gras | 112 | 3,5 g | 23,5 g | 0 g |
| Yogourt, chocolat, lait non gras, enrichi en vitamine D | 112 | 3,5 g | 23,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen barre de dessert au lait?
100 g of frozen barre de dessert au lait has 147 kcal. 1 bar (68 g): about 100 kcal.
How much protein is in frozen barre de dessert au lait?
Frozen barre de dessert au lait contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 3 g in 1 bar (68 g). About 11 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is below the median (median 9 g).
How many carbs are in frozen barre de dessert au lait?
Frozen barre de dessert au lait has 32 g of total carbohydrates per 100 g, including 6,6 g of fiber and 22,1 g of sugars.
How much fat is in frozen barre de dessert au lait?
Frozen barre de dessert au lait contains 1,5 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
What vitamins and minerals does frozen barre de dessert au lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen barre de dessert au lait?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170890. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.