Calories in Milk dessert bar, frozen, made from lowfat milk
Generic food Frozen Dairy and Eggs
Milk dessert bar, frozen, made from lowfat milk contains 147 kcal per 100 g. A typical serving of 1 bar (68 g) provides about 100 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 14% of the Daily Value for calcium and 11% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.74 g | 4% |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates C | 32 g | 12% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 22.1 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A C | 71 µg | 8% |
| Vitamin C L | 0.9 mg | 1% |
| Vitamin D I | 0.1 µg | 0.5% |
| Vitamin E I | 0.2 mg | 1% |
| Vitamin K I | 0.6 µg | 0.5% |
| Thiamin (B1) I | 0.023 mg | 2% |
| Riboflavin (B2) I | 0.13 mg | 10% |
| Niacin (B3) I | 0.13 mg | 0.8% |
| Vitamin B6 I | 0.023 mg | 1% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 I | 0.14 µg | 6% |
| Choline I | 19.6 mg | 4% |
| Calcium L | 184 mg | 14% |
| Iron L | 0.53 mg | 3% |
| Magnesium I | 20 mg | 5% |
| Phosphorus I | 83 mg | 7% |
| Potassium L | 316 mg | 7% |
| Zinc I | 0.43 mg | 4% |
| Copper I | 0.1 mg | 11% |
| Selenium I | 2.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for dairy and egg products (median 9 g)
- Fiber6.6 gin the top quarter of dairy and egg products (median 0 g)
- Sugars22.1 gin the top quarter of dairy and egg products (median 4.7 g)
- Fat1.5 gbelow the median for dairy and egg products (median 8.3 g)
- Saturated fat0.74 gin the lowest quarter of dairy and egg products (median 3.3 g)
- Sodium92 mgbelow the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water61.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.58 g |
|---|---|
| Polyunsaturated fat I | 0.065 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.063 g |
| SFA 4:0 I | 0.01 g |
| SFA 6:0 I | 0.001 g |
| SFA 8:0 I | 0.002 g |
| SFA 10:0 I | 0.005 g |
| SFA 12:0 I | 0.003 g |
| SFA 14:0 I | 0.021 g |
| SFA 16:0 I | 0.47 g |
| SFA 18:0 I | 0.5 g |
| MUFA 18:1 I | 0.57 g |
| PUFA 18:3 I | 0.002 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.008 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 135 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 1 µg |
| Retinol I | 60 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units C | 5 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water I | 61.4 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 2 mg |
| Ash I | 0.69 g |
| Theobromine I | 69 mg |
| Energy L | 615 kJ |
| Vitamin A, IU C | 424 IU |
| Folic acid I | 0 µg |
| Folate, food I | 4 µg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, frozen, flavors other than chocolate, lowfat Frozen | 139 | 8 g | 21 g | 2.5 g |
| Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Frozen | 104 | 4.4 g | 19.7 g | 0.8 g |
| Light ice cream, Creamsicle | 165 | 1.5 g | 32.8 g | 3.1 g |
| Milk shakes, thick chocolate | 119 | 3.1 g | 21.2 g | 2.7 g |
| Ice cream, light, soft serve, chocolate | 141 | 3.4 g | 23.2 g | 3.7 g |
| Ice cream cookie sandwich | 240 | 3.7 g | 39.6 g | 7.4 g |
| Yogurt, chocolate, nonfat milk | 112 | 3.5 g | 23.5 g | 0 g |
| Yogurt, chocolate, nonfat milk, fortified with vitamin D | 112 | 3.5 g | 23.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen milk dessert bar?
100 g of frozen milk dessert bar has 147 kcal. 1 bar (68 g): about 100 kcal.
How much protein is in frozen milk dessert bar?
Frozen milk dessert bar contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in 1 bar (68 g). About 11% of its calories come from protein. Compared with other dairy and egg products, that is below the median (median 9 g).
How many carbs are in frozen milk dessert bar?
Frozen milk dessert bar has 32 g of total carbohydrates per 100 g, including 6.6 g of fiber and 22.1 g of sugars.
How much fat is in frozen milk dessert bar?
Frozen milk dessert bar contains 1.5 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
What vitamins and minerals does frozen milk dessert bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen milk dessert bar?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170890. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.