Calories in Bar de postres de leche, congelado, de leche de bajo contenido de grasa
Generic food Frozen Dairy and Eggs
Bar de postres de leche, congelado, de leche de bajo contenido de grasa contains 147 kcal per 100 g. A typical serving of 1 bar (68 g) provides about 100 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 14% of the Daily Value for calcio and 11% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,74 g | 4% |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates C | 32 g | 12% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 22,1 g | |
| Protein L | 4,4 g | 9% |
| Vitamina A C | 71 µg | 8% |
| Vitamina C L | 0,9 mg | 1% |
| Vitamina D I | 0,1 µg | 0,5% |
| Vitamina E I | 0,2 mg | 1% |
| Vitamina K I | 0,6 µg | 0,5% |
| Thiamin (B1) I | 0,023 mg | 2% |
| Riboflavin (B2) I | 0,13 mg | 10% |
| Niacin (B3) I | 0,13 mg | 0,8% |
| Vitamina B6 I | 0,023 mg | 1% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 I | 0,14 µg | 6% |
| Choline I | 19,6 mg | 4% |
| Calcio L | 184 mg | 14% |
| Iron L | 0,53 mg | 3% |
| Magnesio I | 20 mg | 5% |
| Fósforo I | 83 mg | 7% |
| Potasio L | 316 mg | 7% |
| Zinc I | 0,43 mg | 4% |
| Copper I | 0,1 mg | 11% |
| Selenio I | 2,2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for productos lácteos y huevos (median 9 g)
- Fiber6,6 gin the top quarter of productos lácteos y huevos (median 0 g)
- Sugars22,1 gin the top quarter of productos lácteos y huevos (median 4,7 g)
- Fat1,5 gbelow the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat0,74 gin the lowest quarter of productos lácteos y huevos (median 3,3 g)
- Sodium92 mgbelow the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water61,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,58 g |
|---|---|
| Grasa poliinsaturada I | 0,065 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,063 g |
| SFA 4:0 I | 0,01 g |
| SFA 6:0 I | 0,001 g |
| SFA 8:0 I | 0,002 g |
| SFA 10:0 I | 0,005 g |
| SFA 12:0 I | 0,003 g |
| SFA 14:0 I | 0,021 g |
| SFA 16:0 I | 0,47 g |
| SFA 18:0 I | 0,5 g |
| MUFA 18:1 I | 0,57 g |
| PUFA 18:3 I | 0,002 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,008 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno I | 135 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 1 µg |
| Retinol I | 60 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 5 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua I | 61,4 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 2 mg |
| Ash I | 0,69 g |
| Theobromine I | 69 mg |
| Energy L | 615 kJ |
| Vitamina A, UI C | 424 IU |
| Ácido fólico I | 0 µg |
| Folato, comida I | 4 µg |
| Vitamina E, añadido I | 0 mg |
| Vitamina B-12, añadido I | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, congelado, sabores distintos al chocolate, bajo grasa Frozen | 139 | 8 g | 21 g | 2,5 g |
| Yogurt, congelado, sabores no chocolate, leche sin grasa, con edulcorante baja en calorías Frozen | 104 | 4,4 g | 19,7 g | 0,8 g |
| Helado ligero, Cremsicle | 165 | 1,5 g | 32,8 g | 3,1 g |
| Sacudimientos de leche, chocolate grueso | 119 | 3,1 g | 21,2 g | 2,7 g |
| Helado, luz, servicio suave, chocolate | 141 | 3,4 g | 23,2 g | 3,7 g |
| Sándwich de galletas de helado | 240 | 3,7 g | 39,6 g | 7,4 g |
| Yogurt, chocolate, leche sin grasa | 112 | 3,5 g | 23,5 g | 0 g |
| Yogurt, chocolate, leche sin grasa, fortificado con vitamina D | 112 | 3,5 g | 23,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen bar de postres de leche?
100 g of frozen bar de postres de leche has 147 kcal. 1 bar (68 g): about 100 kcal.
How much protein is in frozen bar de postres de leche?
Frozen bar de postres de leche contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in 1 bar (68 g). About 11% of its calories come from protein. Compared with other productos lácteos y huevos, that is below the median (median 9 g).
How many carbs are in frozen bar de postres de leche?
Frozen bar de postres de leche has 32 g of total carbohydrates per 100 g, including 6,6 g of fiber and 22,1 g of sugars.
How much fat is in frozen bar de postres de leche?
Frozen bar de postres de leche contains 1,5 g of fat per 100 g, of which 0,74 g is saturated (4% of the Daily Value).
What vitamins and minerals does frozen bar de postres de leche contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (14% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen bar de postres de leche?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170890. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.