Calories in Gâteau ou galette de thon
Generic food Repas et plats
Gâteau ou galette de thon contains 206 kcal per 100 g. A typical serving of 1 gâteau ou patty (120 g) provides about 247 kcal.
Roughly 65 % of its calories come from fat, with 30 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de fruits de mer on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 95 % of the Daily Value for sélénium, 73 % of the Daily Value for Vitamine B12 and 45 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 206 kcal | |
| Total fat C | 14,9 g | 19 % |
| Saturated fat C | 2,5 g | 12 % |
| Cholesterol C | 71 mg | 24 % |
| Sodium C | 372 mg | 16 % |
| Total carbohydrates C | 2,7 g | 1 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,49 g | |
| Protein C | 15,3 g | 31 % |
| Vitamine A C | 30 µg | 3 % |
| Vitamine C C | 0,3 mg | 0,3 % |
| Vitamine D C | 1,1 µg | 6 % |
| Vitamine E C | 1,7 mg | 11 % |
| Vitamine K C | 23,1 µg | 19 % |
| Thiamine (B1) C | 0,054 mg | 5 % |
| Riboflavine (B2) C | 0,11 mg | 8 % |
| Niacine (B3) C | 7,3 mg | 45 % |
| Vitamine B6 C | 0,22 mg | 13 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 C | 1,8 µg | 73 % |
| Choline C | 53,4 mg | 10 % |
| Calcium C | 25 mg | 2 % |
| Fer C | 1,5 mg | 9 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 124 mg | 10 % |
| Potassium C | 155 mg | 3 % |
| Zinc C | 0,66 mg | 6 % |
| Cuivre C | 0,047 mg | 5 % |
| Sélénium C | 52,5 µg | 95 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 5 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gin the top quarter of plats mélangés de fruits de mer (median 9,4 g)
- Fiber0,2 gin the lowest quarter of plats mélangés de fruits de mer (median 0,7 g)
- Sugars0,49 gin the lowest quarter of plats mélangés de fruits de mer (median 1,4 g)
- Fat14,9 gin the top quarter of plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat2,5 gabove the median for plats mélangés de fruits de mer (median 1,3 g)
- Sodium372 mgabove the median for plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water65,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,4 g |
|---|---|
| Graisses polyinsaturées C | 7,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,018 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,14 g |
| Acide linoléique (oméga-6, 18:2) C | 6,2 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,02 g |
| CFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,61 g |
| MUFA 18:1 C | 4,3 g |
| PUFA 18:3 C | 0,82 g |
| PUFA 20:4 C | 0,021 g |
| MUFA 16:1 C | 0,063 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,062 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 51 µg |
| Rétinol C | 30 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 65,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 2 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crabe, gâteau | 214 | 14,4 g | 4,5 g | 15 g |
| Crevettes, gâteau ou patty | 218 | 13,9 g | 5,3 g | 15,3 g |
| Agneau ou mouton avec sauce | 219 | 17,3 g | 1,6 g | 15,4 g |
| Porc ou jambon à base de soja | 190 | 14,9 g | 3,4 g | 12,7 g |
| Porc et cresson à base de soja | 190 | 14,9 g | 3,4 g | 12,7 g |
| Porc de Kung Pao | 219 | 16,9 g | 4,6 g | 14,8 g |
| Tartare de Steak | 216 | 17,4 g | 0,34 g | 15,6 g |
| Ragoût de boeuf avec pommes de terre, Style portoricain | 220 | 14,6 g | 6,5 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gâteau ou galette de thon?
100 g of gâteau ou galette de thon has 206 kcal. 1 gâteau ou patty (120 g): about 247 kcal.
Is gâteau ou galette de thon high in protein?
Gâteau ou galette de thon contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 18,4 g in 1 gâteau ou patty (120 g). About 30 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is among the highest quarter (median 9,4 g).
How many carbs are in gâteau ou galette de thon?
Gâteau ou galette de thon has 2,7 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,49 g of sugars.
How much fat is in gâteau ou galette de thon?
Gâteau ou galette de thon contains 14,9 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does gâteau ou galette de thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (95 % DV), Vitamine B12 (73 % DV), Niacine (B3) (45 % DV), Vitamine K (19 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gâteau ou galette de thon?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706560. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.