Poulet amande: Nutrition Facts
Generic food Repas et plats
Poulet amande contains 195 kcal per 100 g. A typical serving of 1 tasse (242 g) provides about 472 kcal.
Roughly 60 % of its calories come from fat, with 31 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mélanges de sauce à base de friture et de soja on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 27 % of the Daily Value for Niacine (B3), 23 % of the Daily Value for sélénium and 21 % of the Daily Value for Vitamine E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 13,2 g | 17 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 57 mg | 19 % |
| Sodium C | 330 mg | 14 % |
| Total carbohydrates C | 4,5 g | 2 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 1,4 g | |
| Protein C | 15,7 g | 31 % |
| Vitamine A C | 19 µg | 2 % |
| Vitamine C C | 11,8 mg | 13 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 3,2 mg | 21 % |
| Vitamine K C | 13,7 µg | 11 % |
| Thiamine (B1) C | 0,051 mg | 4 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 4,3 mg | 27 % |
| Vitamine B6 C | 0,18 mg | 11 % |
| Folate (B9) C | 15 µg | 4 % |
| Vitamine B12 C | 0,19 µg | 8 % |
| Choline C | 39,3 mg | 7 % |
| Calcium C | 36 mg | 3 % |
| Fer C | 0,82 mg | 5 % |
| Magnésium C | 37 mg | 9 % |
| Phosphore C | 166 mg | 13 % |
| Potassium C | 243 mg | 5 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,14 mg | 15 % |
| Sélénium C | 12,6 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 9 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gin the top quarter of mélanges de sauce à base de friture et de soja (median 10,4 g)
- Fiber1,2 gin the top quarter of mélanges de sauce à base de friture et de soja (median 1 g)
- Sugars1,4 gbelow the median for mélanges de sauce à base de friture et de soja (median 1,6 g)
- Fat13,2 gin the top quarter of mélanges de sauce à base de friture et de soja (median 8 g)
- Saturated fat1,9 gabove the median for mélanges de sauce à base de friture et de soja (median 1,7 g)
- Sodium330 mgabove the median for mélanges de sauce à base de friture et de soja (median 274 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water65,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,4 g |
|---|---|
| Graisses polyinsaturées C | 3,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,02 g |
| CFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,38 g |
| MUFA 18:1 C | 6 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,043 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 160 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 50 µg |
| Rétinol C | 4 µg |
| Carotène, alpha C | 2 µg |
| Cryptoxanthine, bêta C | 41 µg |
Other components (8)
| Eau C | 65,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boeuf à base de soja | 187 | 15,9 g | 3,4 g | 12,4 g |
| Porc ou jambon à base de soja | 190 | 14,9 g | 3,4 g | 12,7 g |
| Porc et cresson à base de soja | 190 | 14,9 g | 3,4 g | 12,7 g |
| Fricasse au poulet ou à la dinde, avec sauce, pas de pommes de terre, pommes de terre déclarées séparément, Style portoricain | 183 | 14 g | 2,5 g | 13,1 g |
| Porc de Kung Pao | 219 | 16,9 g | 4,6 g | 14,8 g |
| Veau parmigiana | 204 | 15,3 g | 8,3 g | 11,9 g |
| Ragoût de boeuf avec pommes de terre, Style portoricain | 220 | 14,6 g | 6,5 g | 14,8 g |
| Boeuf de Kung Pao | 216 | 17,9 g | 4,6 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poulet amande?
100 g of poulet amande has 195 kcal. 1 tasse (242 g): about 472 kcal. 1/2 poitrine de poulet avec sauce (128 g): about 250 kcal.
Is poulet amande high in protein?
Poulet amande contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 38 g in 1 tasse (242 g). About 31 % of its calories come from protein. Compared with other mélanges de sauce à base de friture et de soja, that is among the highest quarter (median 10,4 g).
How many carbs are in poulet amande?
Poulet amande has 4,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,4 g of sugars.
How much fat is in poulet amande?
Poulet amande contains 13,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does poulet amande contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (27 % DV), sélénium (23 % DV), Vitamine E (21 % DV), Riboflavine (B2) (16 % DV) and cuivre (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poulet amande?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706797. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.