Fleischlaib mit Schinken: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Fleischlaib mit Schinken contains 179 kcal per 100 g. A typical serving of 1 mittlerer Fleischbällchen (28 g) provides about 50 kcal.
Roughly 47 % of its calories come from protein, with 39 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 54 % of the Daily Value for Selen, 31 % of the Daily Value for Thiamin (B1) and 30 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 179 kcal | |
| Total fat C | 7,5 g | 10 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol C | 94 mg | 31 % |
| Sodium C | 879 mg | 38 % |
| Total carbohydrates C | 6,2 g | 2 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 1,7 g | |
| Protein C | 20,6 g | 41 % |
| Vitamin A C | 26 µg | 3 % |
| Vitamin C C | 3,6 mg | 4 % |
| Vitamin D C | 0,9 µg | 5 % |
| Vitamin E C | 0,57 mg | 4 % |
| Vitamin K C | 5,8 µg | 5 % |
| Thiamin (B1) C | 0,37 mg | 31 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 4,8 mg | 30 % |
| Vitamin B6 C | 0,34 mg | 20 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0,51 µg | 21 % |
| Cholin C | 93,2 mg | 17 % |
| Calcium C | 27 mg | 2 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 250 mg | 20 % |
| Kalium C | 322 mg | 7 % |
| Zink C | 2,1 mg | 19 % |
| Kupfer C | 0,1 mg | 11 % |
| Selen C | 29,8 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 14 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,3 gin the lowest quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars1,7 gabove the median for Mischgerichte aus Fleisch (median 1,3 g)
- Fat7,5 gabove the median for Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat2,3 gabove the median for Mischgerichte aus Fleisch (median 2 g)
- Sodium879 mgin the top quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water62,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,011 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,067 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,71 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,051 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 8 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 69 µg |
| Retinol C | 25 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 62,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 5 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleischlaib mit Wildschwein/Hirsch | 166 | 19 g | 6,3 g | 6,7 g |
| Rindfleischrollen, mit Gemüse oder Fleischmischung gefüllt, soße auf Tomatenbasis | 195 | 20,6 g | 6,6 g | 9,1 g |
| Fleischlaib mit Huhn oder Truthahn | 172 | 18,8 g | 8,1 g | 7,3 g |
| Hähnchen oder Truthahn mit Sahnesoße | 157 | 19,8 g | 2,8 g | 7,5 g |
| Schinken oder Schweinefleisch mit Pilzsauce | 167 | 20,6 g | 1,8 g | 8 g |
| Schinken oder Schweinefleisch mit Tomatensoße | 153 | 20,3 g | 1,6 g | 6,8 g |
| Rindfleisch mit Pilzsauce | 163 | 22 g | 1,8 g | 7,5 g |
| Schinken oder Schweinefleisch mit Soße | 160 | 20,2 g | 1,6 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fleischlaib mit Schinken?
100 g of Fleischlaib mit Schinken has 179 kcal. 1 mittlerer Fleischbällchen (28 g): about 50 kcal. 1 Cocktail-Fleischball (7 g): about 13 kcal. 1 kleiner Fleischbällchen (14 g): about 25 kcal.
Is Fleischlaib mit Schinken high in protein?
Fleischlaib mit Schinken contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 5,8 g in 1 mittlerer Fleischbällchen (28 g). About 47 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).
How many carbs are in Fleischlaib mit Schinken?
Fleischlaib mit Schinken has 6,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 1,7 g of sugars.
How much fat is in Fleischlaib mit Schinken?
Fleischlaib mit Schinken contains 7,5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Fleischlaib mit Schinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (54 % DV), Thiamin (B1) (31 % DV), Niacin (B3) (30 % DV), Vitamin B12 (21 % DV) and Riboflavin (B2) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fleischlaib mit Schinken?
100 g contains 879 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706504. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.