Margarine, bâton: Nutrition Facts
Generic food Graisses et huiles
Margarine, bâton contains 717 kcal per 100 g. A typical serving of 1 cuillère à soupe (14 g) provides about 100 kcal.
Roughly 100 % of its calories come from fat, with 0,4 % from carbohydrates and 0,1 % from protein (estimated with general energy factors).
100 g provides 91 % of the Daily Value for Vitamine A, 78 % of the Daily Value for Vitamine K and 60 % of the Daily Value for Vitamine E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 717 kcal | |
| Total fat C | 80,7 g | 103 % |
| Saturated fat C | 15,2 g | 76 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 751 mg | 33 % |
| Total carbohydrates C | 0,7 g | 0,3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 0,16 g | 0,3 % |
| Vitamine A C | 819 µg | 91 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 3,7 µg | 19 % |
| Vitamine E C | 9 mg | 60 % |
| Vitamine K C | 93 µg | 78 % |
| Thiamine (B1) C | 0,01 mg | 0,8 % |
| Riboflavine (B2) C | 0,037 mg | 3 % |
| Niacine (B3) C | 0,023 mg | 0,1 % |
| Vitamine B6 C | 0,009 mg | 0,5 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 C | 0,1 µg | 4 % |
| Choline C | 12,4 mg | 2 % |
| Calcium C | 3 mg | 0,2 % |
| Fer C | 0,06 mg | 0,3 % |
| Magnésium C | 3 mg | 0,7 % |
| Phosphore C | 5 mg | 0,4 % |
| Potassium C | 18 mg | 0,4 % |
| Zinc C | 0 mg | 0 % |
| Cuivre C | 0 mg | 0 % |
| Sélénium C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 0,4 %
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0,022 gprotein density, useful for comparing foods with different calorie levels
- Water16,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 38,9 g |
|---|---|
| Graisses polyinsaturées C | 24,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 22,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,046 g |
| CFA 16:0 C | 8,4 g |
| SFA 18:0 C | 6,2 g |
| MUFA 18:1 C | 38,7 g |
| PUFA 18:3 C | 2 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,045 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,13 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Bêta-carotène C | 610 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 768 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 16,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 1 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Margarine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Comme de la margarine, mélange de beurre de margarine, huile de soja et beurre | 727 | 0,31 g | 0,77 g | 80,3 g |
| Comme de la margarine, mélange beurre-margarine, 80% de matières grasses, bâton, sans sel | 718 | 0,9 g | 0,6 g | 80,7 g |
| Salade, mayonnaise, huile de soja, sans sel | 717 | 1,1 g | 2,7 g | 79,4 g |
| Salade, mayonnaise, huile de soja et de carthame, avec sel | 717 | 1,1 g | 2,7 g | 79,4 g |
| Manteau mayonnaise, pas de cholestérol | 688 | 0 g | 0,3 g | 77,8 g |
| Salade, mayonnaise, régulier | 680 | 0,96 g | 0,57 g | 74,9 g |
| Mayonnaise, régulier | 680 | 0,96 g | 0,57 g | 74,8 g |
| Graisses d'huile ou de table, NFS | 789 | 0,29 g | 0,18 g | 87,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in margarine?
100 g of margarine has 717 kcal. 1 cuillère à soupe (14 g): about 100 kcal. Montant indicatif par tranche de pain/rouleau (7 g): about 50 kcal. 1 galette (7 g): about 50 kcal.
How much protein is in margarine?
Margarine contains 0,16 g of protein per 100 g (0,3 % of the 50 g Daily Value), or 0,022 g in 1 cuillère à soupe (14 g). About 0,1 % of its calories come from protein.
How many carbs are in margarine?
Margarine has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in margarine?
Margarine contains 80,7 g of fat per 100 g, of which 15,2 g is saturated (76 % of the Daily Value).
What vitamins and minerals does margarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (91 % DV), Vitamine K (78 % DV), Vitamine E (60 % DV) and Vitamine D (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in margarine?
100 g contains 751 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710159. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.