Margarine, palo: Nutrition Facts
Generic food Gordas y aceites
Margarine, palo contains 717 kcal per 100 g. A typical serving of 1 cucharada (14 g) provides about 100 kcal.
Roughly 100% of its calories come from fat, with 0,4% from carbohydrates and 0,1% from protein (estimated with general energy factors).
100 g provides 91% of the Daily Value for Vitamina A, 78% of the Daily Value for Vitamina K and 60% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 717 kcal | |
| Total fat C | 80,7 g | 103% |
| Saturated fat C | 15,2 g | 76% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 751 mg | 33% |
| Total carbohydrates C | 0,7 g | 0,3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 0,16 g | 0,3% |
| Vitamina A C | 819 µg | 91% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 3,7 µg | 19% |
| Vitamina E C | 9 mg | 60% |
| Vitamina K C | 93 µg | 78% |
| Thiamin (B1) C | 0,01 mg | 0,8% |
| Riboflavin (B2) C | 0,037 mg | 3% |
| Niacin (B3) C | 0,023 mg | 0,1% |
| Vitamina B6 C | 0,009 mg | 0,5% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 C | 0,1 µg | 4% |
| Choline C | 12,4 mg | 2% |
| Calcio C | 3 mg | 0,2% |
| Iron C | 0,06 mg | 0,3% |
| Magnesio C | 3 mg | 0,7% |
| Fósforo C | 5 mg | 0,4% |
| Potasio C | 18 mg | 0,4% |
| Zinc C | 0 mg | 0% |
| Copper C | 0 mg | 0% |
| Selenio C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1%
- Carbohydrates 0,4%
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0,022 gprotein density, useful for comparing foods with different calorie levels
- Water16,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 38,9 g |
|---|---|
| Grasa poliinsaturada C | 24,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 22,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,046 g |
| SFA 16:0 C | 8,4 g |
| SFA 18:0 C | 6,2 g |
| MUFA 18:1 C | 38,7 g |
| PUFA 18:3 C | 2 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,045 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,13 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroteno C | 610 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 768 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 16,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Margarine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarina-como, mezcla margarina-butter, aceite de soja y mantequilla | 727 | 0,31 g | 0,77 g | 80,3 g |
| Margarina-como, mezcla de mantequilla-margarina, 80% de grasa, palo, sin sal | 718 | 0,9 g | 0,6 g | 80,7 g |
| Aderezo salado, mayonesa, aceite de soja, sin sal | 717 | 1,1 g | 2,7 g | 79,4 g |
| Aderezo salado, mayonesa, aceite de soja y safflower, con sal | 717 | 1,1 g | 2,7 g | 79,4 g |
| Vestido de Mayonnaise, no colesterol | 688 | 0 g | 0,3 g | 77,8 g |
| Aderezo salado, mayonesa, ordinario | 680 | 0,96 g | 0,57 g | 74,9 g |
| Mayonnaise, ordinario | 680 | 0,96 g | 0,57 g | 74,8 g |
| Aceite o grasa de mesa, NFS | 789 | 0,29 g | 0,18 g | 87,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in margarine?
100 g of margarine has 717 kcal. 1 cucharada (14 g): about 100 kcal. Cantidad orientativa por rebanada de pan/rollo (7 g): about 50 kcal. 1 palma (7 g): about 50 kcal.
How much protein is in margarine?
Margarine contains 0,16 g of protein per 100 g (0,3% of the 50 g Daily Value), or 0,022 g in 1 cucharada (14 g). About 0,1% of its calories come from protein.
How many carbs are in margarine?
Margarine has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in margarine?
Margarine contains 80,7 g of fat per 100 g, of which 15,2 g is saturated (76% of the Daily Value).
What vitamins and minerals does margarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (91% DV), Vitamina K (78% DV), Vitamina E (60% DV) and Vitamina D (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in margarine?
100 g contains 751 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710159. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.