Lupins, graines matures, cuits, bouillie, avec sel: Nutrition Facts
Generic food Cooked Haricots et légumineuses
Lupins, graines matures, cuits, bouillie, avec sel contains 116 kcal per 100 g. A typical serving of 1 tasse (166 g) provides about 193 kcal.
Roughly 50 % of its calories come from protein, with 30 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits à base de légumineuses on FoodFactly (127 kcal per 100 g).
100 g provides 29 % of the Daily Value for manganèse, 26 % of the Daily Value for cuivre and 15 % of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat ? | 2,9 g | 4 % |
| Saturated fat ? | 0,35 g | 2 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 240 mg | 10 % |
| Total carbohydrates C | 9,3 g | 3 % |
| Dietary fiber I | 2,8 g | 10 % |
| Total sugars | not reported | |
| Protein ? | 15,6 g | 31 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 1,1 mg | 1 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,13 mg | 11 % |
| Riboflavine (B2) ? | 0,053 mg | 4 % |
| Niacine (B3) ? | 0,5 mg | 3 % |
| Acide pantothénique (B5) ? | 0,19 mg | 4 % |
| Vitamine B6 ? | 0,009 mg | 0,5 % |
| Folate (B9) C | 59 µg | 15 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium ? | 51 mg | 4 % |
| Fer ? | 1,2 mg | 7 % |
| Magnésium ? | 54 mg | 13 % |
| Phosphore ? | 128 mg | 10 % |
| Potassium ? | 245 mg | 5 % |
| Zinc ? | 1,4 mg | 13 % |
| Cuivre ? | 0,23 mg | 26 % |
| Manganèse ? | 0,68 mg | 29 % |
| Sélénium I | 2,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 30 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gabove the median for légumes et produits à base de légumineuses (median 8,9 g)
- Fiber2,8 gbelow the median for légumes et produits à base de légumineuses (median 5,3 g)
- Fat2,9 gabove the median for légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0,35 gabove the median for légumes et produits à base de légumineuses (median 0,21 g)
- Sodium240 mgabove the median for légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,2 g |
|---|---|
| Graisses polyinsaturées ? | 0,73 g |
Amino acids (18)
| Tryptophane ? | 0,13 g |
|---|---|
| Thréonine ? | 0,57 g |
| Isoléucine ? | 0,7 g |
| Leucine ? | 1,2 g |
| Lysine ? | 0,83 g |
| Méthionine ? | 0,11 g |
| Cystine ? | 0,19 g |
| Phénylalanine ? | 0,62 g |
| Tyrosine ? | 0,59 g |
| Valine ? | 0,65 g |
| Arginine ? | 1,7 g |
| Histidine ? | 0,44 g |
| Alanine ? | 0,56 g |
| Acide aspartique ? | 1,7 g |
| Acide glutamique ? | 3,7 g |
| Glycine ? | 0,66 g |
| Proline ? | 0,64 g |
| Sérine ? | 0,81 g |
Individual fatty acids (10)
| Acide linoléique (oméga-6, 18:2) ? | 0,6 g |
|---|---|
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,004 g |
| CFA 16:0 ? | 0,22 g |
| SFA 18:0 ? | 0,095 g |
| MUFA 18:1 ? | 1,1 g |
| PUFA 18:3 ? | 0,13 g |
| MUFA 16:1 ? | 0,01 g |
| MUFA 20:1 ? | 0,076 g |
| MUFA 22:1 ? | 0,028 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 71,1 g |
|---|---|
| Cendres M | 1,1 g |
| Énergie C | 487 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 59 µg |
Other forms of Lupins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupins, graines matures, brut Raw | 371 | 36,2 g | 40,4 g | 9,7 g |
| Lupins, graines matures, cuits, bouillie, sans sel Cooked | 119 | 15,6 g | 9,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Édamame, cuits Cooked | 140 | 11,5 g | 8,6 g | 7,6 g |
| Haricots ailés, graines matures, cuits, bouillie, sans sel Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
| Haricots ailés, graines matures, cuits, bouillie, avec sel Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
| Soja, graines matures, cuits, bouillie, avec sel Cooked | 172 | 18,2 g | 8,4 g | 9 g |
| Soja, cuits à maturité, bouillie, sans sel Cooked | 172 | 18,2 g | 8,4 g | 9 g |
| Pois à coque, cathjang, graines matures, cuits, bouillie, sans sel Cooked | 117 | 8,1 g | 20,3 g | 0,71 g |
| Pois à coque, cathjang, graines matures, cuits, bouillie, avec sel Cooked | 117 | 8,1 g | 20,3 g | 0,71 g |
| Fèves de courge, graines matures, cuits, bouillie, sans sel Cooked | 118 | 8,3 g | 21,1 g | 0,45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked lupins?
100 g of cooked lupins has 116 kcal. 1 tasse (166 g): about 193 kcal.
Is cooked lupins high in protein?
Cooked lupins contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 25,8 g in 1 tasse (166 g). About 50 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is above the median (median 8,9 g).
How many carbs are in cooked lupins?
Cooked lupins has 9,3 g of total carbohydrates per 100 g, including 2,8 g of fiber.
How much fat is in cooked lupins?
Cooked lupins contains 2,9 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does cooked lupins contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (29 % DV), cuivre (26 % DV), Folate (B9) (15 % DV), magnésium (13 % DV) and zinc (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked lupins?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does lupins have the same nutrition cooked and raw?
No. Per 100 g, lupins, graines matures, cuits, bouillie, avec sel has 116 kcal, while lupins, graines matures, brut has 371 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173804. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.