Calories in Lime souffle
Generic food Sweets and Desserts
Lime souffle contains 328 kcal per 100 g. A typical serving of 1 cup (120 g) provides about 394 kcal.
Roughly 48% of its calories come from carbohydrates, with 41% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pudding on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
100 g provides 36% of the Daily Value for selenium, 31% of the Daily Value for choline and 21% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 328 kcal | |
| Total fat C | 15 g | 19% |
| Saturated fat C | 2.7 g | 14% |
| Cholesterol C | 250 mg | 83% |
| Sodium C | 79 mg | 3% |
| Total carbohydrates C | 39.8 g | 14% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 37.3 g | |
| Protein C | 8.8 g | 18% |
| Vitamin A C | 110 µg | 12% |
| Vitamin C C | 5 mg | 6% |
| Vitamin D C | 1.5 µg | 8% |
| Vitamin E C | 0.84 mg | 6% |
| Vitamin K C | 0.8 µg | 0.7% |
| Thiamin (B1) C | 0.097 mg | 8% |
| Riboflavin (B2) C | 0.27 mg | 21% |
| Niacin (B3) C | 0.13 mg | 0.8% |
| Vitamin B6 C | 0.062 mg | 4% |
| Folate (B9) C | 36 µg | 9% |
| Vitamin B12 C | 0.5 µg | 21% |
| Choline C | 169 mg | 31% |
| Calcium C | 39 mg | 3% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 145 mg | 12% |
| Potassium C | 143 mg | 3% |
| Zinc C | 1.3 mg | 11% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 19.6 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 48%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of pudding (median 3.5 g)
- Fiber0.8 gin the top quarter of pudding (median 0.3 g)
- Sugars37.3 gin the top quarter of pudding (median 15.8 g)
- Fat15 gin the top quarter of pudding (median 3.8 g)
- Saturated fat2.7 gin the top quarter of pudding (median 1.2 g)
- Sodium79 mgin the lowest quarter of pudding (median 152 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water35.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7 g |
|---|---|
| Polyunsaturated fat C | 3.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.019 g |
| SFA 16:0 C | 1.9 g |
| SFA 18:0 C | 0.71 g |
| MUFA 18:1 C | 6.9 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 8 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 308 µg |
| Retinol C | 109 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 9 µg |
Other components (8)
| Water C | 35.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 36 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, key lime | 322 | 5.8 g | 42.2 g | 14.9 g |
| Barfi or Burfi, Indian dessert | 284 | 5.4 g | 40.4 g | 11.4 g |
| Cake or cupcake, chocolate with chocolate icing, from mix | 341 | 3.5 g | 51.2 g | 15 g |
| Cake or cupcake, white with chocolate icing, from mix | 345 | 3.1 g | 51.9 g | 14.7 g |
| Coffee cake, crumb or quick-bread type, with fruit | 322 | 4.2 g | 50.2 g | 11.8 g |
| Cake, tres leche | 270 | 6.4 g | 42 g | 8.7 g |
| Cake or cupcake, chocolate with chocolate icing, bakery | 345 | 3.3 g | 52.2 g | 15.2 g |
| Roll, sweet, with fruit, frosted | 379 | 5.2 g | 53.6 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lime souffle?
100 g of lime souffle has 328 kcal. 1 cup (120 g): about 394 kcal.
How much protein is in lime souffle?
Lime souffle contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 10.6 g in 1 cup (120 g). About 11% of its calories come from protein. Compared with other pudding, that is among the highest quarter (median 3.5 g).
How many carbs are in lime souffle?
Lime souffle has 39.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 37.3 g of sugars.
How much fat is in lime souffle?
Lime souffle contains 15 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does lime souffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (36% DV), choline (31% DV), Vitamin B12 (21% DV), Riboflavin (B2) (21% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lime souffle?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709306. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.