Calories in Kalksuffel
Generic food Süßigkeiten und Desserts
Kalksuffel contains 328 kcal per 100 g. A typical serving of 1 Tasse (120 g) provides about 394 kcal.
Roughly 48 % of its calories come from carbohydrates, with 41 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Puppe on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
100 g provides 36 % of the Daily Value for Selen, 31 % of the Daily Value for Cholin and 21 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 328 kcal | |
| Total fat C | 15 g | 19 % |
| Saturated fat C | 2,7 g | 14 % |
| Cholesterol C | 250 mg | 83 % |
| Sodium C | 79 mg | 3 % |
| Total carbohydrates C | 39,8 g | 14 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 37,3 g | |
| Protein C | 8,8 g | 18 % |
| Vitamin A C | 110 µg | 12 % |
| Vitamin C C | 5 mg | 6 % |
| Vitamin D C | 1,5 µg | 8 % |
| Vitamin E C | 0,84 mg | 6 % |
| Vitamin K C | 0,8 µg | 0,7 % |
| Thiamin (B1) C | 0,097 mg | 8 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 0,13 mg | 0,8 % |
| Vitamin B6 C | 0,062 mg | 4 % |
| Folat (B9) C | 36 µg | 9 % |
| Vitamin B12 C | 0,5 µg | 21 % |
| Cholin C | 169 mg | 31 % |
| Calcium C | 39 mg | 3 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 145 mg | 12 % |
| Kalium C | 143 mg | 3 % |
| Zink C | 1,3 mg | 11 % |
| Kupfer C | 0,12 mg | 13 % |
| Selen C | 19,6 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 48 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of Puppe (median 3,5 g)
- Fiber0,8 gin the top quarter of Puppe (median 0,3 g)
- Sugars37,3 gin the top quarter of Puppe (median 15,8 g)
- Fat15 gin the top quarter of Puppe (median 3,8 g)
- Saturated fat2,7 gin the top quarter of Puppe (median 1,2 g)
- Sodium79 mgin the lowest quarter of Puppe (median 152 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water35,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,019 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,71 g |
| MUFA 18:1 C | 6,9 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 8 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 308 µg |
| Retinol C | 109 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 9 µg |
Other components (8)
| Wasser C | 35,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 36 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuchen, schlüsselkalk | 322 | 5,8 g | 42,2 g | 14,9 g |
| Barfi oder Burfi, Indisches Dessert | 284 | 5,4 g | 40,4 g | 11,4 g |
| Kuchen oder Cupcake, schokolade mit Schokoladeneisung, aus Mischung | 341 | 3,5 g | 51,2 g | 15 g |
| Kuchen oder Cupcake, weiß mit Schokoladeneisung, aus Mischung | 345 | 3,1 g | 51,9 g | 14,7 g |
| Kaffeekuchen, krümel oder Schnellbrot, mit Früchten | 322 | 4,2 g | 50,2 g | 11,8 g |
| Kuchen, tres leche | 270 | 6,4 g | 42 g | 8,7 g |
| Kuchen oder Cupcake, schokolade mit Schokoladeneisung, backwaren | 345 | 3,3 g | 52,2 g | 15,2 g |
| Rollen, süß, mit Früchten, gefroren | 379 | 5,2 g | 53,6 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kalksuffel?
100 g of Kalksuffel has 328 kcal. 1 Tasse (120 g): about 394 kcal.
How much protein is in Kalksuffel?
Kalksuffel contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 10,6 g in 1 Tasse (120 g). About 11 % of its calories come from protein. Compared with other Puppe, that is among the highest quarter (median 3,5 g).
How many carbs are in Kalksuffel?
Kalksuffel has 39,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 37,3 g of sugars.
How much fat is in Kalksuffel?
Kalksuffel contains 15 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Kalksuffel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (36 % DV), Cholin (31 % DV), Vitamin B12 (21 % DV), Riboflavin (B2) (21 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kalksuffel?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709306. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.