Boeuf à base de soja: Nutrition Facts
Generic food Repas et plats
Boeuf à base de soja contains 187 kcal per 100 g. A typical serving of 1 tasse (244 g) provides about 456 kcal.
Roughly 59 % of its calories come from fat, with 34 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mélanges de sauce à base de friture et de soja on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 35 % of the Daily Value for Vitamine B12, 29 % of the Daily Value for sélénium and 24 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 187 kcal | |
| Total fat C | 12,4 g | 16 % |
| Saturated fat C | 2,7 g | 14 % |
| Cholesterol C | 43 mg | 14 % |
| Sodium C | 333 mg | 14 % |
| Total carbohydrates C | 3,4 g | 1 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 1,1 g | |
| Protein C | 15,9 g | 32 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C C | 2,3 mg | 3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,8 mg | 12 % |
| Vitamine K C | 22,9 µg | 19 % |
| Thiamine (B1) C | 0,051 mg | 4 % |
| Riboflavine (B2) C | 0,1 mg | 8 % |
| Niacine (B3) C | 2,9 mg | 18 % |
| Vitamine B6 C | 0,26 mg | 15 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 C | 0,84 µg | 35 % |
| Choline C | 59,9 mg | 11 % |
| Calcium C | 19 mg | 1 % |
| Fer C | 1,5 mg | 8 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 115 mg | 9 % |
| Potassium C | 211 mg | 4 % |
| Zinc C | 2,6 mg | 24 % |
| Cuivre C | 0,064 mg | 7 % |
| Sélénium C | 15,8 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 7 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gin the top quarter of mélanges de sauce à base de friture et de soja (median 10,4 g)
- Fiber0,5 gin the lowest quarter of mélanges de sauce à base de friture et de soja (median 1 g)
- Sugars1,1 gin the lowest quarter of mélanges de sauce à base de friture et de soja (median 1,6 g)
- Fat12,4 gin the top quarter of mélanges de sauce à base de friture et de soja (median 8 g)
- Saturated fat2,7 gin the top quarter of mélanges de sauce à base de friture et de soja (median 1,7 g)
- Sodium333 mgabove the median for mélanges de sauce à base de friture et de soja (median 274 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,2 g |
|---|---|
| Graisses polyinsaturées C | 3,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,009 g |
| SFA 12:0 C | 0,009 g |
| SFA 14:0 C | 0,14 g |
| CFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,71 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0,39 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,06 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Bêta-carotène C | 37 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 71 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 67 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc ou jambon à base de soja | 190 | 14,9 g | 3,4 g | 12,7 g |
| Porc et cresson à base de soja | 190 | 14,9 g | 3,4 g | 12,7 g |
| Poulet amande | 195 | 15,7 g | 4,5 g | 13,2 g |
| Fricasse au poulet ou à la dinde, avec sauce, pas de pommes de terre, pommes de terre déclarées séparément, Style portoricain | 183 | 14 g | 2,5 g | 13,1 g |
| Veau parmigiana | 204 | 15,3 g | 8,3 g | 11,9 g |
| Gâteau ou galette de thon | 206 | 15,3 g | 2,7 g | 14,9 g |
| Salade de poulet ou de dinde, en pansement crémeux | 188 | 13,8 g | 4 g | 13,1 g |
| Boules de viande, NS sur le type de viande, avec sauce | 186 | 18 g | 0,15 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boeuf à base de soja?
100 g of boeuf à base de soja has 187 kcal. 1 tasse (244 g): about 456 kcal.
Is boeuf à base de soja high in protein?
Boeuf à base de soja contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 38,8 g in 1 tasse (244 g). About 34 % of its calories come from protein. Compared with other mélanges de sauce à base de friture et de soja, that is among the highest quarter (median 10,4 g).
How many carbs are in boeuf à base de soja?
Boeuf à base de soja has 3,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,1 g of sugars.
How much fat is in boeuf à base de soja?
Boeuf à base de soja contains 12,4 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does boeuf à base de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (35 % DV), sélénium (29 % DV), zinc (24 % DV), Vitamine K (19 % DV) and Niacine (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in boeuf à base de soja?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706386. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.