Calories in KFC, Poulet frit, CRISPIE EXTRA, Peau et pain
Generic food Cooked Repas et plats
KFC, Poulet frit, CRISPIE EXTRA, Peau et pain contains 464 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 19 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 112 % of the Daily Value for cuivre, 22 % of the Daily Value for sélénium and 21 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 464 kcal | |
| Total fat M | 36,6 g | 47 % |
| Saturated fat C | 7,5 g | 38 % |
| Trans fat C | 0,24 g | |
| Cholesterol M | 59 mg | 20 % |
| Sodium M | 828 mg | 36 % |
| Total carbohydrates C | 22,5 g | 8 % |
| Dietary fiber M | 1,5 g | 5 % |
| Total sugars M | 0 g | |
| Protein M | 11 g | 22 % |
| Vitamine A ? | 35 µg | 4 % |
| Thiamine (B1) M | 0,015 mg | 1 % |
| Riboflavine (B2) M | 0,072 mg | 6 % |
| Niacine (B3) M | 3,4 mg | 21 % |
| Acide pantothénique (B5) M | 0,81 mg | 16 % |
| Vitamine B6 M | 0,13 mg | 7 % |
| Vitamine B12 M | 0,36 µg | 15 % |
| Calcium M | 41 mg | 3 % |
| Fer M | 0,67 mg | 4 % |
| Magnésium M | 18 mg | 4 % |
| Phosphore M | 149 mg | 12 % |
| Potassium M | 170 mg | 4 % |
| Zinc M | 0,61 mg | 6 % |
| Cuivre M | 1 mg | 112 % |
| Manganèse M | 0,31 mg | 13 % |
| Sélénium M | 11,9 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 19 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for produits alimentaires rapides (median 12,1 g)
- Fiber1,5 gabove the median for produits alimentaires rapides (median 1,4 g)
- Sugars0 gin the lowest quarter of produits alimentaires rapides (median 3,4 g)
- Fat36,6 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Saturated fat7,5 gin the top quarter of produits alimentaires rapides (median 4 g)
- Sodium828 mgin the top quarter of produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 11,8 g |
|---|---|
| Graisses polyinsaturées C | 14,2 g |
Sugars and starch (7)
| Étoile M | 21,3 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophane M | 0,084 g |
|---|---|
| Thréonine M | 0,36 g |
| Isoléucine M | 0,32 g |
| Leucine M | 0,67 g |
| Lysine M | 0,48 g |
| Méthionine M | 0,16 g |
| Cystine M | 0,13 g |
| Phénylalanine M | 0,42 g |
| Tyrosine M | 0,34 g |
| Valine M | 0,4 g |
| Arginine M | 0,62 g |
| Histidine M | 0,26 g |
| Alanine M | 0,62 g |
| Acide aspartique M | 0,74 g |
| Acide glutamique M | 2,6 g |
| Glycine M | 0,92 g |
| Proline M | 0,88 g |
| Sérine M | 0,43 g |
| Hydroxyproline M | 0,26 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,65 g |
| Acide linoléique (oméga-6, 18:2) ? | 13,4 g |
| SFA 4:0 M | 0,003 g |
| SFA 6:0 M | 0,001 g |
| CFA 8:0 M | 0,012 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,01 g |
| SFA 14:0 M | 0,099 g |
| CFA 16:0 M | 5,6 g |
| SFA 18:0 M | 1,6 g |
| SFA 20:0 M | 0,075 g |
| MUFA 18:1 ? | 10,5 g |
| PUFA 18:3 ? | 0,68 g |
| PUFA 20:4 M | 0,048 g |
| SFA 22:0 M | 0,072 g |
| MUFA 14:1 M | 0,033 g |
| MUFA 16:1 ? | 1,1 g |
| PUFA 18:4 M | 0,006 g |
| MUFA 20:1 M | 0,13 g |
| MUFA 22:1 ? | 0,006 g |
| PUFA 22:5 n-3 (DPA) M | 0,004 g |
| SFA 15:0 M | 0,013 g |
| SFA 17:0 M | 0,035 g |
| SFA 24:0 M | 0,029 g |
| TFA 16:1 t M | 0,007 g |
| TFA 18:1 t M | 0,091 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,14 g |
| PUFA 18:2 CLA M | 0,044 g |
| MUFA 24:1 c M | 0,016 g |
| PUFA 20:2 n-6 c, c M | 0,026 g |
| MUFA 16:1 c M | 1,1 g |
| MUFA 18:1 c M | 10,4 g |
| PUFA 18:2 n-6 c, c M | 13,2 g |
| MUFA 22:1 c M | 0,006 g |
| PUFA 18:3 n-6 c,c,c M | 0,029 g |
| MUFA 17:1 M | 0,018 g |
| PUFA 20:3 ? | 0,026 g |
| Acides gras, transmonoenoïque total C | 0,098 g |
| Acides gras transpolyénoïques totaux C | 0,14 g |
| MUFA 15:1 M | 0,003 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,025 g |
| PUFA 22:4 M | 0,023 g |
Carotenoids (1)
| Rétinol M | 35 µg |
|---|
Other components (4)
| Eau M | 27 g |
|---|---|
| Cendres M | 2,9 g |
| Énergie C | 1 939 kJ |
| Vitamine A, UI ? | 116 IU |
Other forms of KFC
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| POPEYES, Poulet frit, Mince, Peau et pain Cooked | 433 | 14 g | 21,5 g | 32,3 g |
| Produits alimentaires rapides, Poulet frit, Peau et panification de tous les morceaux Cooked | 398 | 14,1 g | 19,6 g | 29,2 g |
| Sandwich au fromage grillé, fromage cheddar, sur le pain blanc Cooked | 368 | 13,4 g | 26,4 g | 23,3 g |
| Sandwich au fromage grillé, fromage cheddar, sur le pain de blé Cooked | 366 | 14,4 g | 24,4 g | 23,5 g |
| DENNY'S, pigeons de poulet, en forme d'étoile, à partir du menu enfant | 377 | 16,3 g | 13,6 g | 28,6 g |
| McDONALD'S, Biscuit de saucisses | 376 | 9,6 g | 27,2 g | 25,4 g |
| Sandwich au biscuit au saucisson, avec fromage | 370 | 12,2 g | 23,7 g | 25,1 g |
| ROYAUME-UNI, CROISSAN'WICH au Saucisson et au Fromage | 376 | 13,7 g | 23 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked KFC?
100 g of cooked KFC has 464 kcal.
Is cooked KFC high in protein?
Cooked KFC contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other produits alimentaires rapides, that is below the median (median 12,1 g).
How many carbs are in cooked KFC?
Cooked KFC has 22,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0 g of sugars.
How much fat is in cooked KFC?
Cooked KFC contains 36,6 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does cooked KFC contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (112 % DV), sélénium (22 % DV), Niacine (B3) (21 % DV), Acide pantothénique (B5) (16 % DV) and Vitamine B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked KFC?
100 g contains 828 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170343. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.