KFC, Poulet frit, CRISPIE EXTRA, Poudre, viande et peau avec panage: Nutrition Facts
Generic food Cooked Repas et plats
KFC, Poulet frit, CRISPIE EXTRA, Poudre, viande et peau avec panage contains 274 kcal per 100 g. A typical serving of 1 pilon, os et peau enlevés (41 g) provides about 112 kcal.
Roughly 58 % of its calories come from fat, with 30 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits alimentaires rapides on FoodFactly (263 kcal per 100 g).
100 g provides 46 % of the Daily Value for cuivre, 44 % of the Daily Value for sélénium and 29 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 274 kcal | |
| Total fat C | 17,7 g | 23 % |
| Saturated fat C | 3,9 g | 19 % |
| Trans fat C | 0,11 g | |
| Cholesterol C | 109 mg | 36 % |
| Sodium C | 632 mg | 27 % |
| Total carbohydrates C | 8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 20,6 g | 41 % |
| Thiamine (B1) C | 0,037 mg | 3 % |
| Riboflavine (B2) C | 0,2 mg | 15 % |
| Niacine (B3) C | 4,6 mg | 29 % |
| Acide pantothénique (B5) C | 1,1 mg | 22 % |
| Vitamine B6 C | 0,2 mg | 12 % |
| Vitamine B12 C | 0,54 µg | 23 % |
| Calcium C | 25 mg | 2 % |
| Fer C | 0,91 mg | 5 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 198 mg | 16 % |
| Potassium C | 237 mg | 5 % |
| Zinc C | 1,8 mg | 17 % |
| Cuivre C | 0,41 mg | 46 % |
| Manganèse C | 0,15 mg | 6 % |
| Sélénium C | 24,2 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 12 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Fat17,7 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Saturated fat3,9 gbelow the median for produits alimentaires rapides (median 4 g)
- Sodium632 mgabove the median for produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water51,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6 g |
|---|---|
| Graisses polyinsaturées C | 6,4 g |
Amino acids (19)
| Tryptophane C | 0,16 g |
|---|---|
| Thréonine C | 0,68 g |
| Isoléucine C | 0,61 g |
| Leucine C | 1,3 g |
| Lysine C | 0,9 g |
| Méthionine C | 0,3 g |
| Cystine C | 0,24 g |
| Phénylalanine C | 0,79 g |
| Tyrosine C | 0,63 g |
| Valine C | 0,75 g |
| Arginine C | 1,2 g |
| Histidine C | 0,49 g |
| Alanine C | 1,2 g |
| Acide aspartique C | 1,4 g |
| Acide glutamique C | 4,8 g |
| Glycine C | 1,7 g |
| Proline C | 1,7 g |
| Sérine C | 0,8 g |
| Hydroxyproline C | 0,54 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,004 g |
| ALA (omega-3, 18:3 n-3) C | 0,28 g |
| Acide linoléique (oméga-6, 18:2) C | 5,9 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,055 g |
| CFA 16:0 C | 2,9 g |
| SFA 18:0 C | 0,86 g |
| SFA 20:0 C | 0,033 g |
| MUFA 18:1 C | 5,3 g |
| PUFA 18:3 C | 0,3 g |
| PUFA 20:4 C | 0,072 g |
| SFA 22:0 C | 0,032 g |
| MUFA 14:1 C | 0,019 g |
| MUFA 16:1 C | 0,66 g |
| PUFA 18:4 C | 0,003 g |
| MUFA 20:1 C | 0,066 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
| SFA 15:0 C | 0,008 g |
| SFA 17:0 C | 0,017 g |
| SFA 24:0 C | 0,014 g |
| TFA 16:1 t C | 0,004 g |
| TFA 18:1 t C | 0,049 g |
| TFA 22:1 t C | 0 g |
| TFA 18:2 t non défini plus loin C | 0,061 g |
| PUFA 18:2 CLA C | 0,022 g |
| MUFA 24:1 c C | 0,01 g |
| PUFA 20:2 n-6 c, c C | 0,016 g |
| MUFA 16:1 c C | 0,66 g |
| MUFA 18:1 c C | 5,2 g |
| PUFA 18:2 n-6 c, c C | 5,8 g |
| MUFA 22:1 c C | 0,004 g |
| PUFA 18:3 n-6 c,c,c C | 0,017 g |
| MUFA 17:1 C | 0,01 g |
| PUFA 20:3 C | 0,026 g |
| Acides gras, transmonoenoïque total C | 0,054 g |
| Acides gras transpolyénoïques totaux C | 0,061 g |
| MUFA 15:1 C | 0,002 g |
| PUFA 20:3 n-3 C | 0,001 g |
| PUFA 20:3 n-6 C | 0,025 g |
| PUFA 22:4 C | 0,024 g |
Carotenoids (1)
| Rétinol C | 19 µg |
|---|
Other components (3)
| Eau C | 51,4 g |
|---|---|
| Cendres C | 2,4 g |
| Énergie C | 1 146 kJ |
Other forms of KFC
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Produits alimentaires rapides, Poulet frit, Poudre, viande et peau avec panage Cooked | 267 | 21,1 g | 7,6 g | 16,9 g |
| Produits alimentaires rapides, Poulet frit, Cuisse, viande, peau et panification Cooked | 274 | 19,2 g | 8,7 g | 18,1 g |
| POPEYES, Poulet frit, Mince, Poudre, viande et peau avec panage Cooked | 293 | 20,4 g | 9,8 g | 19,1 g |
| POPEYES, Poulet frit, Mince, Poitrine, viande et peau avec panage Cooked | 274 | 21,7 g | 9,8 g | 16,5 g |
| Produits alimentaires rapides, Poulet frit, Aile, viande, peau et panification Cooked | 310 | 21,1 g | 11,2 g | 20,1 g |
| Chèvres chavirés, Style portoricain Cooked | 265 | 22,3 g | 2 g | 18,1 g |
| POPEYES, Poulet frit, Mince, Cuisse, viande et peau avec panage Cooked | 310 | 19,1 g | 11,2 g | 21 g |
| Bovins séchés nus, Style portoricain Cooked | 258 | 17,7 g | 3,9 g | 19,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked KFC?
100 g of cooked KFC has 274 kcal. 1 pilon, os et peau enlevés (41 g): about 112 kcal. 1 pilon, sans peau (57 g): about 156 kcal. 1 pilon, avec peau (81 g): about 222 kcal.
Is cooked KFC high in protein?
Cooked KFC contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 8,5 g in 1 pilon, os et peau enlevés (41 g). About 30 % of its calories come from protein. Compared with other produits alimentaires rapides, that is among the highest quarter (median 12,1 g).
How many carbs are in cooked KFC?
Cooked KFC has 8 g of total carbohydrates per 100 g.
How much fat is in cooked KFC?
Cooked KFC contains 17,7 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does cooked KFC contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (46 % DV), sélénium (44 % DV), Niacine (B3) (29 % DV), Vitamine B12 (23 % DV) and Acide pantothénique (B5) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked KFC?
100 g contains 632 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170349. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.