Calories in KFC, Bandes de poulet croustillantes
Generic food Repas et plats
KFC, Bandes de poulet croustillantes contains 274 kcal per 100 g. A typical serving of 1 bande (47 g) provides about 129 kcal.
Roughly 51 % of its calories come from fat, with 30 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits alimentaires rapides on FoodFactly (263 kcal per 100 g).
100 g provides 54 % of the Daily Value for Niacine (B3), 33 % of the Daily Value for sélénium and 28 % of the Daily Value for Vitamine B6.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 274 kcal | |
| Total fat M | 15,4 g | 20 % |
| Saturated fat C | 2,9 g | 14 % |
| Trans fat C | 0,12 g | |
| Cholesterol M | 51 mg | 17 % |
| Sodium M | 948 mg | 41 % |
| Total carbohydrates C | 13,7 g | 5 % |
| Dietary fiber M | 1,4 g | 5 % |
| Total sugars M | 0 g | |
| Protein M | 20,3 g | 41 % |
| Vitamine E M | 0,9 mg | 6 % |
| Vitamine K M | 9,4 µg | 8 % |
| Thiamine (B1) M | 0,083 mg | 7 % |
| Riboflavine (B2) M | 0,051 mg | 4 % |
| Niacine (B3) M | 8,6 mg | 54 % |
| Acide pantothénique (B5) M | 1,3 mg | 26 % |
| Vitamine B6 M | 0,47 mg | 28 % |
| Vitamine B12 M | 0,17 µg | 7 % |
| Calcium M | 25 mg | 2 % |
| Fer M | 0,69 mg | 4 % |
| Magnésium M | 33 mg | 8 % |
| Phosphore M | 298 mg | 24 % |
| Potassium M | 333 mg | 7 % |
| Zinc M | 0,68 mg | 6 % |
| Cuivre M | 0,074 mg | 8 % |
| Manganèse M | 0,26 mg | 11 % |
| Sélénium M | 18,1 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 20 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Sugars0 gin the lowest quarter of produits alimentaires rapides (median 3,4 g)
- Fat15,4 gabove the median for produits alimentaires rapides (median 12,1 g)
- Saturated fat2,9 gbelow the median for produits alimentaires rapides (median 4 g)
- Sodium948 mgin the top quarter of produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water47,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,3 g |
|---|---|
| Graisses polyinsaturées C | 6,9 g |
Sugars and starch (7)
| Étoile M | 13,4 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,27 g |
|---|---|
| Thréonine M | 0,92 g |
| Isoléucine M | 0,92 g |
| Leucine M | 1,6 g |
| Lysine M | 1,6 g |
| Méthionine M | 0,44 g |
| Cystine M | 0,22 g |
| Phénylalanine M | 0,84 g |
| Tyrosine M | 0,83 g |
| Valine M | 1 g |
| Arginine M | 1,3 g |
| Histidine M | 0,69 g |
| Alanine M | 1,2 g |
| Acide aspartique M | 1,9 g |
| Acide glutamique M | 3,8 g |
| Glycine M | 0,87 g |
| Proline M | 0,89 g |
| Sérine M | 0,82 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,003 g |
| ALA (omega-3, 18:3 n-3) M | 0,32 g |
| Acide linoléique (oméga-6, 18:2) ? | 6,5 g |
| SFA 4:0 M | 0,003 g |
| SFA 6:0 M | 0,001 g |
| CFA 8:0 M | 0,005 g |
| SFA 10:0 M | 0,003 g |
| SFA 12:0 M | 0,007 g |
| SFA 14:0 M | 0,032 g |
| CFA 16:0 M | 2 g |
| SFA 18:0 M | 0,69 g |
| SFA 20:0 M | 0,038 g |
| MUFA 18:1 ? | 4 g |
| PUFA 18:3 ? | 0,33 g |
| PUFA 20:4 M | 0,046 g |
| SFA 22:0 M | 0,038 g |
| MUFA 14:1 M | 0,006 g |
| MUFA 16:1 ? | 0,22 g |
| PUFA 18:4 M | 0,002 g |
| MUFA 20:1 M | 0,056 g |
| MUFA 22:1 ? | 0,003 g |
| PUFA 22:5 n-3 (DPA) M | 0,005 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,015 g |
| SFA 24:0 M | 0,016 g |
| TFA 16:1 t M | 0,002 g |
| TFA 18:1 t M | 0,044 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,074 g |
| PUFA 18:2 CLA M | 0,02 g |
| MUFA 24:1 c M | 0,008 g |
| PUFA 20:2 n-6 c, c M | 0,012 g |
| MUFA 16:1 c M | 0,22 g |
| MUFA 18:1 c M | 4 g |
| PUFA 18:2 n-6 c, c M | 6,4 g |
| MUFA 22:1 c M | 0,003 g |
| PUFA 18:3 n-6 c,c,c M | 0,006 g |
| MUFA 17:1 M | 0,01 g |
| PUFA 20:3 ? | 0,015 g |
| Acides gras, transmonoenoïque total C | 0,046 g |
| Acides gras transpolyénoïques totaux C | 0,074 g |
| MUFA 15:1 M | 0,004 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,014 g |
| PUFA 22:4 M | 0,021 g |
Carotenoids (7)
| Tocophérol, bêta M | 0,05 mg |
|---|---|
| Tocophérol, gamma M | 3,5 mg |
| Tocophérol, delta M | 1,9 mg |
| Tocotriénol, alpha M | 0,01 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,09 mg |
| Tocotriénol, delta M | 0 mg |
Other components (5)
| Eau M | 47,9 g |
|---|---|
| Cendres M | 2,7 g |
| Énergie C | 1 148 kJ |
| Vitamine K (Ménaquinone-4) M | 10,3 µg |
| Vitamine K (dihydrophylloquinone) M | 28,5 µg |
Other forms of KFC
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double hamburger, sur le pain de blé, 2 petites galettes | 285 | 19,6 g | 12,9 g | 16,7 g |
| Double hamburger, sur le pain de blé, 2 galettes moyennes | 286 | 19,9 g | 11,8 g | 17,1 g |
| Hamburger, sur le pain de blé, 1 grande galette | 283 | 19 g | 15,5 g | 15,7 g |
| Aliments rapides, appels d'offres de poulets | 271 | 19,2 g | 17,3 g | 14 g |
| CRÉDITS, plat d'offres de poulet | 297 | 19,6 g | 18 g | 16,2 g |
| CRÉDITS, appels d'offres de poulets, dans le menu des enfants | 296 | 19,3 g | 18,4 g | 16,2 g |
| Double hamburger, sur le pain blanc, 2 petites galettes | 289 | 19,2 g | 14,3 g | 16,6 g |
| Double hamburger, sur le pain blanc, 2 galettes moyennes | 290 | 19,5 g | 13 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KFC?
100 g of KFC has 274 kcal. 1 bande (47 g): about 129 kcal.
Is KFC high in protein?
KFC contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 9,5 g in 1 bande (47 g). About 30 % of its calories come from protein. Compared with other produits alimentaires rapides, that is among the highest quarter (median 12,1 g).
How many carbs are in KFC?
KFC has 13,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0 g of sugars.
How much fat is in KFC?
KFC contains 15,4 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does KFC contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (54 % DV), sélénium (33 % DV), Vitamine B6 (28 % DV), Acide pantothénique (B5) (26 % DV) and phosphore (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in KFC?
100 g contains 948 mg of sodium, 41 % of the 2,300 mg Daily Value.
Does kfc have the same nutrition not specified and cooked?
No. Per 100 g, KFC, Bandes de poulet croustillantes has 274 kcal, while KFC, Poulet frit, RECETTE ORIGINALE, Aile, viande seulement, peau et panification enlevées has 216 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170341. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.