Kalamata Oliven
Kalamata Oliven contains 263 kcal per 100 g.
Roughly 96 % of its calories come from fat, with 2 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 226 kcal per 100 g across 139 products.
100 g provides 156 % of the Daily Value for iodine and 25 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0,045 mg | 0 % |
| Sodium L | 1 360 mg | 59 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0,22 g | 0,8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0,003 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,005 µg | 0 % |
| Vitamine E L | 0,27 mg | 2 % |
| Thiamine (B1) L | 0,001 mg | 0,1 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0,003 mg | 0 % |
| Acide pantothénique (B5) L | 0,002 mg | 0 % |
| Vitamine B6 L | 0,001 mg | 0,1 % |
| Folate (B9) L | 0,16 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 49,4 mg | 4 % |
| Fer L | 0,26 mg | 1 % |
| Magnésium L | 105 mg | 25 % |
| Phosphore L | 6,9 mg | 0,5 % |
| Potassium L | 39,7 mg | 0,8 % |
| Zinc L | 0,035 mg | 0,3 % |
| Cuivre L | 0,052 mg | 6 % |
| Manganèse L | 0,067 mg | 3 % |
| Sélénium L | 1 µg | 2 % |
| Iodine L | 234 µg | 156 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 2 %
- Fat 96 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for légumes (median 1,4 g)
- Fiber0,22 gin the lowest quarter of légumes (median 4,5 g)
- Sugars0 gin the lowest quarter of légumes (median 0,1 g)
- Fat28 gabove the median for légumes (median 22,9 g)
- Saturated fat3,2 gbelow the median for légumes (median 3,3 g)
- Sodium1 360 mgabove the median for légumes (median 1 320 mg)
- Protein per 100 kcal0,57 gprotein density, useful for comparing foods with different calorie levels
- Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,009 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (2)
| Eau L | 74,2 g |
|---|---|
| Alcool L | 0,048 g |
Product details
- Brand
- Zeus
- Barcode
- 4316268592314
- Quantity
- 160g
- Category
- Olives noires entières
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives noires provençales VRM | 260 | 3,1 g | 4,3 g | 22,9 g |
| Kalamata Oliven mit Kern Il Conte | 266 | 0,8 g | 4,9 g | 27 g |
| Olives noires bio au piment Biorgane | 259 | 1,4 g | 0,1 g | 27,1 g |
| Olivas Aragonesas Olivas | 257 | 1,5 g | 2,4 g | 22,9 g |
| Kalamon Oliven Eridanous | 271 | 1,6 g | 0,6 g | 28,7 g |
| Маслини Каламата Chef Select | 253 | 1,9 g | 4,6 g | 24,8 g |
| Zwarte Olijven met pit Koy Sefasi | 244 | 2 g | 2,1 g | 23 g |
| Olive nere salsecco Rizzo | 243 | 1,4 g | 0,8 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kalamata Oliven?
100 g of Kalamata Oliven has 263 kcal.
How much protein is in Kalamata Oliven?
Kalamata Oliven contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,4 g).
How many carbs are in Kalamata Oliven?
Kalamata Oliven has 1,3 g of total carbohydrates per 100 g, including 0,22 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kalamata Oliven?
Kalamata Oliven contains 28 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Kalamata Oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (156 % DV) and magnésium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kalamata Oliven?
100 g contains 1 360 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268592314. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.