Kalamata Oliven
Packaged product Vegetables Zeus
Kalamata Oliven contains 263 kcal per 100 g.
Roughly 96% of its calories come from fat, with 2% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 225 kcal per 100 g across 147 products.
100 g provides 156% of the Daily Value for iodine and 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0.045 mg | 0% |
| Sodium L | 1,360 mg | 59% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.22 g | 0.8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0.003 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.003 mg | 0% |
| Pantothenic acid (B5) L | 0.002 mg | 0% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 0.16 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.4 mg | 4% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 6.9 mg | 0.5% |
| Potassium L | 39.7 mg | 0.8% |
| Zinc L | 0.035 mg | 0.3% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.067 mg | 3% |
| Selenium L | 1 µg | 2% |
| Iodine L | 234 µg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 2%
- Fat 96%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for vegetables (median 1.4 g)
- Fiber0.22 gin the lowest quarter of vegetables (median 4.5 g)
- Sugars0 gin the lowest quarter of vegetables (median 0.1 g)
- Fat28 gabove the median for vegetables (median 22.9 g)
- Sodium1,360 mgabove the median for vegetables (median 1,320 mg)
- Protein per 100 kcal0.57 gprotein density, useful for comparing foods with different calorie levels
- Water74.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.009 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 74.2 g |
|---|---|
| Alcohol L | 0.048 g |
Product details
- Brand
- Zeus
- Barcode
- 4316268592314
- Quantity
- 160g
- Category
- Whole black olives
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives noires provençales VRM | 260 | 3.1 g | 4.3 g | 22.9 g |
| Kalamata Oliven mit Kern Il Conte | 266 | 0.8 g | 4.9 g | 27 g |
| Olives noires bio au piment Biorgane | 259 | 1.4 g | 0.1 g | 27.1 g |
| Olivas Aragonesas Olivas | 257 | 1.5 g | 2.4 g | 22.9 g |
| Kalamon Oliven Eridanous | 271 | 1.6 g | 0.6 g | 28.7 g |
| Маслини Каламата Chef Select | 253 | 1.9 g | 4.6 g | 24.8 g |
| Olives entière Kalamata Carrefour | 245 | 1.8 g | 4 g | 24 g |
| Zwarte Olijven met pit Koy Sefasi | 244 | 2 g | 2.1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268592314. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.