Calories in Sandwich italien sur le blé
Generic food Repas et plats
Sandwich italien sur le blé contains 308 kcal per 100 g. A typical serving of 1 grande (250 g) provides about 770 kcal.
Roughly 56 % of its calories come from fat, with 23 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in sandwichs à la viande délicieux et guéris on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 53 % of the Daily Value for sélénium, 29 % of the Daily Value for Niacine (B3) and 28 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 308 kcal | |
| Total fat C | 18,9 g | 24 % |
| Saturated fat C | 7,5 g | 37 % |
| Cholesterol C | 53 mg | 18 % |
| Sodium C | 1 010 mg | 44 % |
| Total carbohydrates C | 17,5 g | 6 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 2,3 g | |
| Protein C | 16,4 g | 33 % |
| Vitamine A C | 36 µg | 4 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,9 µg | 5 % |
| Vitamine E C | 0,55 mg | 4 % |
| Vitamine K C | 3,3 µg | 3 % |
| Thiamine (B1) C | 0,32 mg | 26 % |
| Riboflavine (B2) C | 0,25 mg | 19 % |
| Niacine (B3) C | 4,6 mg | 29 % |
| Vitamine B6 C | 0,27 mg | 16 % |
| Folate (B9) C | 33 µg | 8 % |
| Vitamine B12 C | 0,67 µg | 28 % |
| Choline C | 42,1 mg | 8 % |
| Calcium C | 181 mg | 14 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 34 mg | 8 % |
| Phosphore C | 238 mg | 19 % |
| Potassium C | 268 mg | 6 % |
| Zinc C | 2 mg | 18 % |
| Cuivre C | 0,11 mg | 13 % |
| Sélénium C | 28,9 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 23 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the top quarter of sandwichs à la viande délicieux et guéris (median 13,9 g)
- Fiber2 gabove the median for sandwichs à la viande délicieux et guéris (median 1,2 g)
- Sugars2,3 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 2,8 g)
- Fat18,9 gin the top quarter of sandwichs à la viande délicieux et guéris (median 8,1 g)
- Saturated fat7,5 gin the top quarter of sandwichs à la viande délicieux et guéris (median 3,4 g)
- Sodium1 010 mgin the top quarter of sandwichs à la viande délicieux et guéris (median 743 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water43,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,3 g |
|---|---|
| Graisses polyinsaturées C | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0,076 g |
| SFA 6:0 C | 0,059 g |
| CFA 8:0 C | 0,039 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,61 g |
| CFA 16:0 C | 4,2 g |
| SFA 18:0 C | 2,1 g |
| MUFA 18:1 C | 6,7 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,057 g |
| MUFA 16:1 C | 0,46 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Bêta-carotène C | 10 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 26 µg |
| Rétinol C | 35 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 43,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 5 µg |
| Folate, nourriture C | 24 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au sel sur le blé, avec fromage | 325 | 16,7 g | 21 g | 19 g |
| Sandwich italien sur blanc | 309 | 15,7 g | 18,9 g | 18,8 g |
| Sandwich ou sous-sandwich italien, restaurant | 313 | 16,2 g | 16,4 g | 20 g |
| CRÉDITS, bâtonnets de mozzarella | 316 | 14,9 g | 22,9 g | 18,4 g |
| Sandwich Salami sur blanc, avec fromage | 326 | 15,9 g | 22,6 g | 18,9 g |
| Petite pizza au fromage 14", Craquage fin | 309 | 16,2 g | 22,9 g | 17 g |
| Cheeseburger, sur le pain de blé, 1 petite galette | 292 | 18,2 g | 17,8 g | 16,1 g |
| Sandwich enveloppement pour hamburger, de fast food | 299 | 16,9 g | 20,4 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich italien sur le blé?
100 g of sandwich italien sur le blé has 308 kcal. 1 grande (250 g): about 770 kcal. 1 miniature/glisseur (85 g): about 262 kcal. 1 ordinaire (165 g): about 508 kcal.
Is sandwich italien sur le blé high in protein?
Sandwich italien sur le blé contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 41 g in 1 grande (250 g). About 21 % of its calories come from protein. Compared with other sandwichs à la viande délicieux et guéris, that is among the highest quarter (median 13,9 g).
How many carbs are in sandwich italien sur le blé?
Sandwich italien sur le blé has 17,5 g of total carbohydrates per 100 g, including 2 g of fiber and 2,3 g of sugars.
How much fat is in sandwich italien sur le blé?
Sandwich italien sur le blé contains 18,9 g of fat per 100 g, of which 7,5 g is saturated (37 % of the Daily Value).
What vitamins and minerals does sandwich italien sur le blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (53 % DV), Niacine (B3) (29 % DV), Vitamine B12 (28 % DV), Thiamine (B1) (26 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich italien sur le blé?
100 g contains 1 010 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707051. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.