Calories in Crème glacée, garniture de fruits
Generic food Sucres et desserts
Crème glacée, garniture de fruits contains 221 kcal per 100 g. A typical serving of 1 tasse (140 g) provides about 309 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for crème glacée et desserts laitiers congelés on FoodFactly (218 kcal per 100 g).
100 g provides 15 % of the Daily Value for Riboflavine (B2), 12 % of the Daily Value for Vitamine B12 and 11 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 221 kcal | |
| Total fat C | 9,2 g | 12 % |
| Saturated fat C | 5,6 g | 28 % |
| Cholesterol C | 36 mg | 12 % |
| Sodium C | 65 mg | 3 % |
| Total carbohydrates C | 32,7 g | 12 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 22,2 g | |
| Protein C | 2,7 g | 5 % |
| Vitamine A C | 97 µg | 11 % |
| Vitamine C C | 3,5 mg | 4 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,27 mg | 2 % |
| Vitamine K C | 0,5 µg | 0,4 % |
| Thiamine (B1) C | 0,034 mg | 3 % |
| Riboflavine (B2) C | 0,19 mg | 15 % |
| Niacine (B3) C | 0,12 mg | 0,8 % |
| Vitamine B6 C | 0,039 mg | 2 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 C | 0,29 µg | 12 % |
| Choline C | 22,1 mg | 4 % |
| Calcium C | 99 mg | 8 % |
| Fer C | 0,13 mg | 0,7 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 81 mg | 6 % |
| Potassium C | 163 mg | 3 % |
| Zinc C | 0,54 mg | 5 % |
| Cuivre C | 0,024 mg | 3 % |
| Sélénium C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of crème glacée et desserts laitiers congelés (median 3,9 g)
- Fiber0,7 gbelow the median for crème glacée et desserts laitiers congelés (median 0,9 g)
- Sugars22,2 gabove the median for crème glacée et desserts laitiers congelés (median 21 g)
- Fat9,2 gabove the median for crème glacée et desserts laitiers congelés (median 8,2 g)
- Saturated fat5,6 gabove the median for crème glacée et desserts laitiers congelés (median 4,2 g)
- Sodium65 mgin the lowest quarter of crème glacée et desserts laitiers congelés (median 85 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water54,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,4 g |
|---|---|
| Graisses polyinsaturées C | 0,39 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,23 g |
| SFA 4:0 C | 0,29 g |
| SFA 6:0 C | 0,17 g |
| CFA 8:0 C | 0,1 g |
| SFA 10:0 C | 0,23 g |
| SFA 12:0 C | 0,26 g |
| SFA 14:0 C | 0,94 g |
| CFA 16:0 C | 2,5 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 16 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 2 µg |
| Rétinol C | 96 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 54,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Crème glacée
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème glacée, NFS | 243 | 3,7 g | 31,9 g | 11,2 g |
| Crème glacée, bouillie de caramel chaud | 243 | 3,7 g | 31,9 g | 11,2 g |
| Crème glacée, garniture de caramel | 213 | 3 g | 30,6 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cône de crème glacée, NFS | 229 | 3,8 g | 28,5 g | 11,1 g |
| Découpe des bananes | 199 | 2,4 g | 32,6 g | 6,9 g |
| Cône de crème glacée, écorcés, vanille, cône de gaufres | 218 | 3,8 g | 27,2 g | 10,6 g |
| Cobbler, cerise | 237 | 2,4 g | 38,1 g | 8,7 g |
| Cône de crème glacée, écorcés, chocolat | 224 | 4 g | 30,2 g | 10,8 g |
| Cake, torte | 241 | 3,3 g | 33,9 g | 10,4 g |
| Cône de crème glacée, écorcés, chocolat, cône de gaufres | 227 | 4 g | 31,5 g | 10,6 g |
| Crème glacée, NFS | 221 | 3,6 g | 26,4 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crème glacée?
100 g of crème glacée has 221 kcal. 1 tasse (140 g): about 309 kcal. 1 sundae (180 g): about 398 kcal.
How much protein is in crème glacée?
Crème glacée contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,8 g in 1 tasse (140 g). About 5 % of its calories come from protein. Compared with other crème glacée et desserts laitiers congelés, that is in the lowest quarter (median 3,9 g).
How many carbs are in crème glacée?
Crème glacée has 32,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 22,2 g of sugars.
How much fat is in crème glacée?
Crème glacée contains 9,2 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does crème glacée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (15 % DV), Vitamine B12 (12 % DV) and Vitamine A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crème glacée?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705659. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.