Calories in Hummus, en clair
Generic food Soupes et sauces
Hummus, en clair contains 243 kcal per 100 g. A typical serving of 1 cuillère à soupe (15 g) provides about 36 kcal.
Roughly 63 % of its calories come from fat, with 25 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in dips, graviers, autres sauces on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 39 % of the Daily Value for cuivre, 29 % of the Daily Value for sélénium and 17 % of the Daily Value for magnésium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 243 kcal | |
| Total fat C | 17,1 g | 22 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 438 mg | 19 % |
| Total carbohydrates C | 14,9 g | 5 % |
| Dietary fiber C | 5,4 g | 19 % |
| Total sugars C | 0,34 g | |
| Protein C | 7,4 g | 15 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,7 mg | 12 % |
| Vitamine K C | 17,2 µg | 14 % |
| Thiamine (B1) C | 0,15 mg | 13 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 0,95 mg | 6 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 36 µg | 9 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 46,6 mg | 8 % |
| Calcium C | 41 mg | 3 % |
| Fer C | 2,4 mg | 13 % |
| Magnésium C | 71 mg | 17 % |
| Phosphore C | 166 mg | 13 % |
| Potassium C | 289 mg | 6 % |
| Zinc C | 1,4 mg | 13 % |
| Cuivre C | 0,35 mg | 39 % |
| Sélénium C | 16,2 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 25 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of dips, graviers, autres sauces (median 3,8 g)
- Fiber5,4 gin the top quarter of dips, graviers, autres sauces (median 0,3 g)
- Sugars0,34 gin the lowest quarter of dips, graviers, autres sauces (median 2 g)
- Fat17,1 gin the top quarter of dips, graviers, autres sauces (median 13,3 g)
- Saturated fat2,2 gbelow the median for dips, graviers, autres sauces (median 3,9 g)
- Sodium438 mgbelow the median for dips, graviers, autres sauces (median 541 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,4 g |
|---|---|
| Graisses polyinsaturées C | 7,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 6,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,009 g |
| CFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,63 g |
| MUFA 18:1 C | 6,3 g |
| PUFA 18:3 C | 0,66 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,021 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,084 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 12 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 258 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 3 µg |
Other components (8)
| Eau C | 58,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 36 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Hummus
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus, maison préparée | 177 | 4,9 g | 20,1 g | 8,6 g |
| Hummus, commerciale | 229 | 7,4 g | 14,9 g | 17,1 g |
| Hummus, aromatisé | 241 | 7,2 g | 14,6 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plongée d'aubergine | 183 | 4,8 g | 8,2 g | 15 g |
| Guacamole, NFS | 155 | 2 g | 8,5 g | 14,2 g |
| Guacamole aux tomates | 145 | 1,9 g | 8,1 g | 13,1 g |
| Sauce, sofrito, préparé à partir de la recette | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, fromage, prêt à servir | 174 | 6,7 g | 6,8 g | 13,3 g |
| Diviser la couche | 146 | 5,4 g | 6,7 g | 11,3 g |
| Sauce, fait maison, blanc, épais | 186 | 4 g | 11,6 g | 13,8 g |
| Plongée dans les ranchs, à base de yaourt | 195 | 8,5 g | 4,1 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hummus?
100 g of hummus has 243 kcal. 1 cuillère à soupe (15 g): about 36 kcal. 1 conteneur individuel (70 g): about 170 kcal.
How much protein is in hummus?
Hummus contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,1 g in 1 cuillère à soupe (15 g). About 12 % of its calories come from protein. Compared with other dips, graviers, autres sauces, that is among the highest quarter (median 3,8 g).
How many carbs are in hummus?
Hummus has 14,9 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,34 g of sugars.
How much fat is in hummus?
Hummus contains 17,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (39 % DV), sélénium (29 % DV), magnésium (17 % DV), Vitamine K (14 % DV) and fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hummus?
100 g contains 438 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707402. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.