Hummus piquant
Packaged product Haricots et légumineuses Lidl
Hummus piquant contains 256 kcal per 100 g. A serving, 15 gram (15 g) provides about 38 kcal.
Roughly 70 % of its calories come from fat, with 20 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (247 kcal per 100 g).
100 g provides 36 % of the Daily Value for cuivre, 31 % of the Daily Value for Vitamine E and 24 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 19,1 g | 24 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,43 mg | 0,5 % |
| Vitamine D L | 0,002 µg | 0 % |
| Vitamine E L | 4,7 mg | 31 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,045 mg | 3 % |
| Niacine (B3) L | 0,73 mg | 5 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 27,7 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 162 mg | 12 % |
| Fer L | 2,6 mg | 15 % |
| Magnésium L | 59,2 mg | 14 % |
| Phosphore L | 120 mg | 10 % |
| Potassium L | 127 mg | 3 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,32 mg | 36 % |
| Manganèse L | 0,43 mg | 19 % |
| Sélénium L | 13,1 µg | 24 % |
| Iodine L | 2,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 20 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for haricots et légumineuses (median 6,7 g)
- Fiber5 gabove the median for haricots et légumineuses (median 4,5 g)
- Sugars1,4 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat19,1 gabove the median for haricots et légumineuses (median 18 g)
- Saturated fat1,9 gbelow the median for haricots et légumineuses (median 2 g)
- Sodium536 mgin the top quarter of haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 54,8 µg |
|---|
Other components (2)
| Eau L | 59,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
35% pois chiches, eau, huile de navette, 15% påte de _sésame_ (graine de _sésame_, huile de _sésame_), 3,5% harissa (87% piment, ail, coriandre, carvi, 3,5% préparation d'épices (_moutarde_, sucre, carotte, citron vert, amidon de mais, amidon de pomme de terre, feves de _soja_, 10% piment madame jeanette, oignon en poudre, ail en poudre, vinaigre), sel, acidifiant: acide citrique, ail,conservateurs: acide sorbique, acide benzoïque, 0,1% poivre, colorant: extrait de paprika,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)AileSelSucreOignonVinaigre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus piquant?
100 g of Hummus piquant has 256 kcal. Serving, 15 gram (15 g): about 38 kcal.
How much protein is in Hummus piquant?
Hummus piquant contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,93 g in serving, 15 gram (15 g). About 10 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,7 g).
How many carbs are in Hummus piquant?
Hummus piquant has 12,4 g of total carbohydrates per 100 g, including 5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus piquant?
Hummus piquant contains 19,1 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Hummus piquant contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (36 % DV), Vitamine E (31 % DV), sélénium (24 % DV), manganèse (19 % DV) and fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus piquant?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20650261. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.