Houmous à l'avocat
Packaged product Haricots et légumineuses Monoprix
Houmous à l'avocat contains 256 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 18 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (247 kcal per 100 g).
100 g provides 44 % of the Daily Value for Vitamine E, 30 % of the Daily Value for sélénium and 27 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0,062 mg | 0 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,48 mg | 0,5 % |
| Vitamine D L | 0,015 µg | 0,1 % |
| Vitamine E L | 6,7 mg | 44 % |
| Thiamine (B1) L | 0,076 mg | 6 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 0,73 mg | 5 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 41,4 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 80,8 mg | 6 % |
| Fer L | 1,5 mg | 9 % |
| Magnésium L | 38,4 mg | 9 % |
| Phosphore L | 86,7 mg | 7 % |
| Potassium L | 204 mg | 4 % |
| Zinc L | 0,91 mg | 8 % |
| Cuivre L | 0,25 mg | 27 % |
| Manganèse L | 0,45 mg | 20 % |
| Sélénium L | 16,7 µg | 30 % |
| Iodine L | 17,3 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 18 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of haricots et légumineuses (median 6,7 g)
- Sugars1 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat20 gabove the median for haricots et légumineuses (median 18 g)
- Saturated fat2,8 gin the top quarter of haricots et légumineuses (median 2 g)
- Sodium272 mgin the lowest quarter of haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 11 µg |
|---|
Other components (2)
| Eau L | 58,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Pois chiche 49% - purée d'avocat 24,8% - huile de tournesol - purée de graines de sésame 6% - eau - huile d'olive vierge extra 2% - jus de citron concentré - coriandre 1% - sel - coriandre en poudre 0,5% - ail - extrait d'acérola - arôme naturel - extrait de citron. Traces de crustacés, lait, mollusques, moutarde, poisson, céleri, œuf, soja et gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de tournesolHuile d'oliveSelAile
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous à l'avocat?
100 g of Houmous à l'avocat has 256 kcal.
How much protein is in Houmous à l'avocat?
Houmous à l'avocat contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous à l'avocat?
Houmous à l'avocat has 11 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous à l'avocat?
Houmous à l'avocat contains 20 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Houmous à l'avocat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (44 % DV), sélénium (30 % DV), cuivre (27 % DV), manganèse (20 % DV) and Vitamine B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous à l'avocat?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033917941. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.