Hummus piquant
Packaged product Beans and Legumes Lidl
Hummus piquant contains 256 kcal per 100 g. A serving, 15 gram (15 g) provides about 38 kcal.
Roughly 70% of its calories come from fat, with 20% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 36% of the Daily Value for copper, 31% of the Daily Value for Vitamin E and 24% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 19.1 g | 24% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 27.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 162 mg | 12% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 59.2 mg | 14% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 127 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 13.1 µg | 24% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 20%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for beans and legumes (median 6.7 g)
- Fiber5 gabove the median for beans and legumes (median 4.6 g)
- Fat19.1 gabove the median for beans and legumes (median 18 g)
- Saturated fat1.9 gbelow the median for beans and legumes (median 2 g)
- Sodium536 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water59.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 54.8 µg |
|---|
Other components (2)
| Water L | 59.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
35% pois chiches, eau, huile de navette, 15% påte de _sésame_ (graine de _sésame_, huile de _sésame_), 3,5% harissa (87% piment, ail, coriandre, carvi, 3,5% préparation d'épices (_moutarde_, sucre, carotte, citron vert, amidon de mais, amidon de pomme de terre, feves de _soja_, 10% piment madame jeanette, oignon en poudre, ail en poudre, vinaigre), sel, acidifiant: acide citrique, ail,conservateurs: acide sorbique, acide benzoïque, 0,1% poivre, colorant: extrait de paprika,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSaltSugarOnionVinegar
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| Hummus Classic perla | 256 | 7.4 g | 7.5 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20650261. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.