Hummus piquant
Packaged product Bohnen und Hülsenfrüchte Lidl
Hummus piquant contains 256 kcal per 100 g. A Serving, 15 gram (15 g) provides about 38 kcal.
Roughly 70 % of its calories come from fat, with 20 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (247 kcal per 100 g).
100 g provides 36 % of the Daily Value for Kupfer, 31 % of the Daily Value for Vitamin E and 24 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 19,1 g | 24 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,43 mg | 0,5 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 4,7 mg | 31 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 0,73 mg | 5 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 27,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 162 mg | 12 % |
| Eisen L | 2,6 mg | 15 % |
| Magnesium L | 59,2 mg | 14 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 127 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,32 mg | 36 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 13,1 µg | 24 % |
| Iodin L | 2,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 20 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber5 gabove the median for Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars1,4 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat19,1 gabove the median for Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat1,9 gbelow the median for Bohnen und Hülsenfrüchte (median 2 g)
- Sodium536 mgin the top quarter of Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 54,8 µg |
|---|
Other components (2)
| Wasser L | 59,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
35% pois chiches, eau, huile de navette, 15% påte de _sésame_ (graine de _sésame_, huile de _sésame_), 3,5% harissa (87% piment, ail, coriandre, carvi, 3,5% préparation d'épices (_moutarde_, sucre, carotte, citron vert, amidon de mais, amidon de pomme de terre, feves de _soja_, 10% piment madame jeanette, oignon en poudre, ail en poudre, vinaigre), sel, acidifiant: acide citrique, ail,conservateurs: acide sorbique, acide benzoïque, 0,1% poivre, colorant: extrait de paprika,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)KnoblauchSalzZuckerZwiebelnEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus piquant?
100 g of Hummus piquant has 256 kcal. Serving, 15 gram (15 g): about 38 kcal.
How much protein is in Hummus piquant?
Hummus piquant contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,93 g in Serving, 15 gram (15 g). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,7 g).
How many carbs are in Hummus piquant?
Hummus piquant has 12,4 g of total carbohydrates per 100 g, including 5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus piquant?
Hummus piquant contains 19,1 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Hummus piquant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (36 % DV), Vitamin E (31 % DV), Selen (24 % DV), Mangan (19 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus piquant?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20650261. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.