Heringsfilets (Dill)
Packaged product Poissons et fruits de mer OceanSea
Heringsfilets (Dill) contains 235 kcal per 100 g. A serving, 100 g (100 g) provides about 235 kcal.
Roughly 57 % of its calories come from fat, with 22 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
100 g provides 404 % of the Daily Value for Vitamine B12, 49 % of the Daily Value for sélénium and 47 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 46,9 mg | 16 % |
| Sodium L | 1 040 mg | 45 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,009 g | 0 % |
| Total sugars L | 12 g | |
| Added sugars L | 8,9 g | 18 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 32,2 µg | 4 % |
| Vitamine C L | 0,83 mg | 0,9 % |
| Vitamine D L | 9 µg | 45 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,03 mg | 3 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 3,3 mg | 21 % |
| Acide pantothénique (B5) L | 0,71 mg | 14 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 8,2 µg | 2 % |
| Vitamine B12 L | 9,7 µg | 404 % |
| Calcium L | 53,3 mg | 4 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 23,5 mg | 6 % |
| Phosphore L | 199 mg | 16 % |
| Potassium L | 294 mg | 6 % |
| Zinc L | 0,67 mg | 6 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,037 mg | 2 % |
| Sélénium L | 26,8 µg | 49 % |
| Iodine L | 70 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 20 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for poissons et fruits de mer (median 17 g)
- Fiber0,009 gbelow the median for poissons et fruits de mer (median 0,1 g)
- Sugars12 gin the top quarter of poissons et fruits de mer (median 0,2 g)
- Fat15 gin the top quarter of poissons et fruits de mer (median 8,7 g)
- Saturated fat5,5 gin the top quarter of poissons et fruits de mer (median 1,4 g)
- Sodium1 040 mgin the top quarter of poissons et fruits de mer (median 440 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water63,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,001 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,8 µg |
|---|
Other components (2)
| Eau L | 63,7 g |
|---|---|
| Alcool L | 0,007 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún. Paté casero Apis | 235 | 10,4 g | 8,4 g | 17,8 g |
| Beignets de filets de féra Migros | 235 | 12 g | 15 g | 13 g |
| 6 knupser Minis Kräuter Frischkäse FRoSTA | 236 | 10,9 g | 14,5 g | 14,9 g |
| Filetti di tonno con pomodori secchi Callipo | 236 | 22 g | 3,4 g | 15 g |
| Sardina en salazon Carrefour | 234 | 21 g | 1,4 g | 16 g |
| Риба тон Диамир филе в растително олио Diamir | 237 | 26 g | 0,1 g | 15 g |
| Rillettes de saumon à l’aneth Hénaff | 237 | 15 g | 1,6 g | 19 g |
| Lekkerbekjes Dirk | 233 | 12 g | 17,3 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringsfilets (Dill)?
100 g of Heringsfilets (Dill) has 235 kcal. Serving, 100 g (100 g): about 235 kcal.
Is Heringsfilets (Dill) high in protein?
Heringsfilets (Dill) contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17 g).
How many carbs are in Heringsfilets (Dill)?
Heringsfilets (Dill) has 12 g of total carbohydrates per 100 g, including 0,009 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringsfilets (Dill)?
Heringsfilets (Dill) contains 15 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Heringsfilets (Dill) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (404 % DV), sélénium (49 % DV), iodine (47 % DV), Vitamine D (45 % DV) and Niacine (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heringsfilets (Dill)?
100 g contains 1 040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20199081. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.