Poissons

FoodFactly lists 0 generic poissons and 592 packaged products with complete nutrition data. Per 100 g, the median is 110 kcal; half of them fall between 97 kcal and 154 kcal. Median protein is 21 g per 100 g.

Highest protein

  1. Thon blanc entier 29,1 g
  2. Yello fin Tuna 29 g
  3. Keta SALMON 26,7 g
  4. Light Meat Solid Tuna in Vegetable Oil 26,7 g
  5. Thunfischfilet im eigenen Saft 26 g

Highest fiber

  1. Lightly dusted plaice 7,3 g
  2. Fish spread with rice 2,8 g
  3. 2 salmon spinach lemon fishcakes 2,4 g
  4. Smoked Haddock Melt in the Middle Fishcakes 2,2 g
  5. Smoked salmon fishcakes 2 g

Lowest calorie

  1. Anneaux d’encornets géants saumurés 38 kcal
  2. Sweet gefilte fish 67 kcal
  3. crabmeat chunks in brine 70 kcal
  4. Flounder 71 kcal
  5. Alaska Cod Fillets Wild Caught 71 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
2 Extra large Battered cod fillets Specially Selected 203 10 g 19 g 10 g
2 Fish Chargrills lemon & thyme Birds Eye 72 14 g 0,9 g 1,2 g
2 salmon spinach lemon fishcakes Tesco Finest 223 11,6 g 17,6 g 11,3 g
2 Thai Style Chunky Fishcakes Morrisons 204 9,3 g 20,8 g 8,9 g
4 Battered Haddock The Fishmonger 233 11,2 g 20,4 g 11,6 g
4 Mackerel fillets Iceland 319 18,9 g 1,7 g 26,3 g
Adriatic Sardines in Olive Oil Eva 214 22,9 g 0 g 12,9 g
Alaska Cod Fillets Wild Caught Trader Joe's 71 17,7 g 0 g 0 g
Alaska-Seelachs Verida 92 14 g 7 g 0,7 g
Anchovy Fillets In Lemon The Good Tide 160 20,1 g 1,1 g 8,2 g
Anneaux d’encornets géants saumurés Grand frais 38 9 g 0,5 g 0,5 g
Atlantic Cod Kirkland Signature 80 20 g 0 g 0,32 g
Basa Fillets Asda 101 21 g 0 g 1,6 g
Battered Calamari Aldi 299 8,5 g 25,9 g 17,5 g
Battered cod fillet Morrisons 203 11,7 g 17,8 g 9,2 g
Boneless Skinless Basa Portion Green Ocean 88 12,3 g 0 g 3,5 g
Breaded Hake Fillets Catch of the Day 179 12,7 g 16,3 g 6,5 g
British Wholetail Scampi In A Crisp Golden Crumb Co-op 190 9,6 g 21,7 g 7,5 g
Canadian Smoked Steelhead Trout LA FÉE DES GRÈVES 133 20 g 0 g 5,8 g
Cheddar cheese 2 smoked haddock fillets Sainsbury's 187 13,6 g 3,4 g 13,2 g
Cod Fillets with Pepper and Wild Garlic Lighthouse Bay 95 17 g 0,6 g 2,6 g
Cod Melt in the Middle Fishcakes Deluxe 199 9,8 g 19,2 g 9 g
crab flavoured pollock Selection 110 7 g 19 g 1 g
crabmeat chunks in brine john west 70 14,8 g 1,3 g 0,6 g
Crispy breaded Pollock Portions Tesco 244 11,7 g 1 g 9,8 g
Crumbed white fish Coles 251 15 g 22 g 11 g
Dos de cabillaud pané Delhaize 195 14 g 12 g 10 g
European sardines in olive oil Santa amaro 200 24,7 g 0 g 10,6 g
Filet de colin d'alaska Almare 74 17 g 0 g 0,7 g
Filet de dorade Sébastien msc Carrefour 91 16 g 0,5 g 3 g
Filets de sardines sans peau, sans arêtes fumées Bar Harbor 270 20,6 g 17,5 g 12,7 g
filety śledziowe w oleju a'la Matjas Lisner 175 15 g 0,1 g 12,7 g
Fischfilet Müllerin Bofrost 93 14,3 g 7,6 g 0,6 g
Fish burgers Ocean Sea 138 12,2 g 18,1 g 1,7 g
Fish Skin Dah Tien 306 14 g 6 g 24 g
Fish spread with rice neptun 88 7,6 g 9,2 g 1,7 g
Fish Sushi Snack Sainsbury's 151 4,4 g 25,9 g 3,2 g
Flounder Kroger 71 12,3 g 0 g 1,8 g
Free From cod & parsley fishcakes Tesco 154 8,8 g 18,4 g 4,8 g
Frozen Hake Medallions Woolworths 84 17,8 g 1 g 1,3 g
Goberge à saveur de crabe royal Seaquest 100 8 g 16 g 0 g
Heringfilets Tomate Globus 220 12,7 g 4 g 17 g
Heringsfilets Salsa Picante K-favourites 182 12 g 4 g 13 g
keohane seafood salmon keohane seafood 238 20 g 0,88 g 16,8 g
Keta SALMON Wild fish discovery 162 26,7 g 0,48 g 5,9 g
Koreczki z cebulka koreczki śledziowe Lisner 224 0 g 0,5 g 19,1 g
Lemon Sole Fillets Sainsbury’s 205 11,9 g 15,5 g 10,4 g
Lightly Dusted Haddock Fillets Sainsbury's 133 11,4 g 10,2 g 5,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Poissons et fruits de mer.