Heringsfilets (Dill)
Packaged product Pesca y mariscos OceanSea
Heringsfilets (Dill) contains 235 kcal per 100 g. A serving, 100 g (100 g) provides about 235 kcal.
Roughly 57% of its calories come from fat, with 22% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
100 g provides 404% of the Daily Value for Vitamina B12, 49% of the Daily Value for selenio and 47% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5,5 g | 28% |
| Cholesterol L | 46,9 mg | 16% |
| Sodium L | 1.040 mg | 45% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0,009 g | 0% |
| Total sugars L | 12 g | |
| Added sugars L | 8,9 g | 18% |
| Protein L | 13 g | 26% |
| Vitamina A L | 32,2 µg | 4% |
| Vitamina C L | 0,83 mg | 0,9% |
| Vitamina D L | 9 µg | 45% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,03 mg | 3% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 3,3 mg | 21% |
| Ácido pantoténico (B5) L | 0,71 mg | 14% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 8,2 µg | 2% |
| Vitamina B12 L | 9,7 µg | 404% |
| Calcio L | 53,3 mg | 4% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 23,5 mg | 6% |
| Fósforo L | 199 mg | 16% |
| Potasio L | 294 mg | 6% |
| Zinc L | 0,67 mg | 6% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,037 mg | 2% |
| Selenio L | 26,8 µg | 49% |
| Iodine L | 70 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 20%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for pesca y mariscos (median 17 g)
- Fiber0,009 gbelow the median for pesca y mariscos (median 0,1 g)
- Sugars12 gin the top quarter of pesca y mariscos (median 0,2 g)
- Fat15 gin the top quarter of pesca y mariscos (median 8,7 g)
- Saturated fat5,5 gin the top quarter of pesca y mariscos (median 1,4 g)
- Sodium1.040 mgin the top quarter of pesca y mariscos (median 440 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water63,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,001 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,8 µg |
|---|
Other components (2)
| Agua L | 63,7 g |
|---|---|
| Alcohol L | 0,007 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún. Paté casero Apis | 235 | 10,4 g | 8,4 g | 17,8 g |
| Beignets de filets de féra Migros | 235 | 12 g | 15 g | 13 g |
| 6 knupser Minis Kräuter Frischkäse FRoSTA | 236 | 10,9 g | 14,5 g | 14,9 g |
| Filetti di tonno con pomodori secchi Callipo | 236 | 22 g | 3,4 g | 15 g |
| Sardina en salazon Carrefour | 234 | 21 g | 1,4 g | 16 g |
| Риба тон Диамир филе в растително олио Diamir | 237 | 26 g | 0,1 g | 15 g |
| Rillettes de saumon à l’aneth Hénaff | 237 | 15 g | 1,6 g | 19 g |
| Lekkerbekjes Dirk | 233 | 12 g | 17,3 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringsfilets (Dill)?
100 g of Heringsfilets (Dill) has 235 kcal. Serving, 100 g (100 g): about 235 kcal.
Is Heringsfilets (Dill) high in protein?
Heringsfilets (Dill) contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17 g).
How many carbs are in Heringsfilets (Dill)?
Heringsfilets (Dill) has 12 g of total carbohydrates per 100 g, including 0,009 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringsfilets (Dill)?
Heringsfilets (Dill) contains 15 g of fat per 100 g, of which 5,5 g is saturated (28% of the Daily Value).
What vitamins and minerals does Heringsfilets (Dill) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (404% DV), selenio (49% DV), iodine (47% DV), Vitamina D (45% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heringsfilets (Dill)?
100 g contains 1.040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20199081. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.