Haricots verts Vapeur 4/4
Packaged product Légumes Bonduelle
Haricots verts Vapeur 4/4 contains 32 kcal per 100 g. A serving, 110 g (110 g) provides about 35 kcal.
Roughly 58 % of its calories come from carbohydrates, with 30 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 73 kcal per 100 g across 199 products.
100 g provides 25 % of the Daily Value for chlorure and 12 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 7,8 mg | 9 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,21 mg | 1 % |
| Thiamine (B1) L | 0,049 mg | 4 % |
| Riboflavine (B2) L | 0,063 mg | 5 % |
| Niacine (B3) L | 0,41 mg | 3 % |
| Acide pantothénique (B5) L | 0,08 mg | 2 % |
| Vitamine B6 L | 0,069 mg | 4 % |
| Folate (B9) L | 27,8 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 30,9 mg | 2 % |
| Fer L | 0,6 mg | 3 % |
| Magnésium L | 12,5 mg | 3 % |
| Phosphore L | 22,1 mg | 2 % |
| Potassium L | 129 mg | 3 % |
| Zinc L | 0,19 mg | 2 % |
| Cuivre L | 0,045 mg | 5 % |
| Manganèse L | 0,13 mg | 6 % |
| Sélénium L | 0,39 µg | 0,7 % |
| Iodine L | 17,6 µg | 12 % |
| Chlorure L | 569 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 58 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of légumes (median 2,9 g)
- Fiber4,6 gabove the median for légumes (median 3,7 g)
- Sugars1 gbelow the median for légumes (median 1,7 g)
- Fat0,3 gin the lowest quarter of légumes (median 0,6 g)
- Sodium368 mgin the top quarter of légumes (median 224 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water93,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,005 g |
|---|---|
| Graisses polyinsaturées L | 0,063 g |
Sugars and starch (1)
| Étoile L | 0,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
| Acide linoléique (oméga-6, 18:2) L | 0,029 g |
Carotenoids (1)
| Bêta-carotène L | 217 µg |
|---|
Other components (2)
| Eau L | 93,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681131925
- Quantity
- 440 g
- Label serving
- 110 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Packaging
- fr:conserve-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extra fine green beans, water, salt, concentrated lemon juice, antioxidant: ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts Bonduelle | 32 | 2 g | 3,9 g | 0,2 g |
| Haricots verts Vapeur 1/2 Bonduelle | 32 | 1,7 g | 3,3 g | 0,3 g |
| Salat Bohnen Mix Bonduelle | 32 | 1,7 g | 4 g | 0,3 g |
| Haricots verts Vapeur 1/4x3 Bonduelle | 31 | 1,7 g | 3,7 g | 0,3 g |
| HV Bio 100% français Bonduelle | 31 | 1,9 g | 3 g | 0,5 g |
| Gebroken sperzieboontjes Bonduelle Bonduelle | 29 | 1,6 g | 3,8 g | 0,4 g |
| Hart Low Sodium Sliced Potatoes - 24 pack, 15oz cans HART | 36 | 0,61 g | 8,5 g | 0 g |
| Rode bietenblokjes Bonduelle | 36 | 1,5 g | 5,8 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts Vapeur 4/4?
100 g of Haricots verts Vapeur 4/4 has 32 kcal. Serving, 110 g (110 g): about 35 kcal.
How much protein is in Haricots verts Vapeur 4/4?
Haricots verts Vapeur 4/4 contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,9 g in serving, 110 g (110 g). About 30 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,9 g).
How many carbs are in Haricots verts Vapeur 4/4?
Haricots verts Vapeur 4/4 has 3,3 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts Vapeur 4/4?
Haricots verts Vapeur 4/4 contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Haricots verts Vapeur 4/4 contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (25 % DV) and iodine (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots verts Vapeur 4/4?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681131925. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.