Haricots verts Vapeur 4/4
Packaged product Grønsager Bonduelle
Haricots verts Vapeur 4/4 contains 32 kcal per 100 g. A serving, 110 g (110 g) provides about 35 kcal.
Roughly 58 % of its calories come from carbohydrates, with 30 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 73 kcal per 100 g across 199 products.
100 g provides 25 % of the Daily Value for chlorid and 12 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,8 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 0,41 mg | 3 % |
| Pantothensyre (B5) L | 0,08 mg | 2 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 27,8 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,9 mg | 2 % |
| Jern L | 0,6 mg | 3 % |
| Magnesium L | 12,5 mg | 3 % |
| Phosphor L | 22,1 mg | 2 % |
| Kalium L | 129 mg | 3 % |
| Zink L | 0,19 mg | 2 % |
| Kobber L | 0,045 mg | 5 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 0,39 µg | 0,7 % |
| Jod L | 17,6 µg | 12 % |
| Chlorid L | 569 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 58 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of grønsager (median 2,9 g)
- Fiber4,6 gabove the median for grønsager (median 3,7 g)
- Sugars1 gbelow the median for grønsager (median 1,7 g)
- Fat0,3 gin the lowest quarter of grønsager (median 0,6 g)
- Sodium368 mgin the top quarter of grønsager (median 224 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water93,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,005 g |
|---|---|
| Polyumættet fedt L | 0,063 g |
Sugars and starch (1)
| Stivelse L | 0,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,034 g |
| Linolsyre (omega- 6, 18: 2) L | 0,029 g |
Carotenoids (1)
| Betacaroten L | 217 µg |
|---|
Other components (2)
| Vand L | 93,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681131925
- Quantity
- 440 g
- Label serving
- 110 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Packaging
- fr:conserve-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extra fine green beans, water, salt, concentrated lemon juice, antioxidant: ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts Bonduelle | 32 | 2 g | 3,9 g | 0,2 g |
| Haricots verts Vapeur 1/2 Bonduelle | 32 | 1,7 g | 3,3 g | 0,3 g |
| Salat Bohnen Mix Bonduelle | 32 | 1,7 g | 4 g | 0,3 g |
| Haricots verts Vapeur 1/4x3 Bonduelle | 31 | 1,7 g | 3,7 g | 0,3 g |
| HV Bio 100% français Bonduelle | 31 | 1,9 g | 3 g | 0,5 g |
| Gebroken sperzieboontjes Bonduelle Bonduelle | 29 | 1,6 g | 3,8 g | 0,4 g |
| Hart Low Sodium Sliced Potatoes - 24 pack, 15oz cans HART | 36 | 0,61 g | 8,5 g | 0 g |
| Rode bietenblokjes Bonduelle | 36 | 1,5 g | 5,8 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts Vapeur 4/4?
100 g of Haricots verts Vapeur 4/4 has 32 kcal. Serving, 110 g (110 g): about 35 kcal.
How much protein is in Haricots verts Vapeur 4/4?
Haricots verts Vapeur 4/4 contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,9 g in serving, 110 g (110 g). About 30 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,9 g).
How many carbs are in Haricots verts Vapeur 4/4?
Haricots verts Vapeur 4/4 has 3,3 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts Vapeur 4/4?
Haricots verts Vapeur 4/4 contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Haricots verts Vapeur 4/4 contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (25 % DV) and jod (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots verts Vapeur 4/4?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681131925. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.