Haricots verts Vapeur 4/4
Packaged product Vegetables Bonduelle
Haricots verts Vapeur 4/4 contains 32 kcal per 100 g. A serving, 110 g (110 g) provides about 35 kcal.
Roughly 58% of its calories come from carbohydrates, with 30% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 73 kcal per 100 g across 276 products.
100 g provides 25% of the Daily Value for chloride and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.8 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.08 mg | 2% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 27.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.9 mg | 2% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 22.1 mg | 2% |
| Potassium L | 129 mg | 3% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 0.39 µg | 0.7% |
| Iodine L | 17.6 µg | 12% |
| Chloride L | 569 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 58%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of vegetables (median 2.9 g)
- Fiber4.6 gabove the median for vegetables (median 3.6 g)
- Sugars1 gbelow the median for vegetables (median 1.7 g)
- Fat0.3 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium368 mgin the top quarter of vegetables (median 225 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water93.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.005 g |
|---|---|
| Polyunsaturated fat L | 0.063 g |
Sugars and starch (1)
| Starch L | 0.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.034 g |
| Linoleic acid (omega-6, 18:2) L | 0.029 g |
Carotenoids (1)
| Beta-carotene L | 217 µg |
|---|
Other components (2)
| Water L | 93.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681131925
- Quantity
- 440 g
- Label serving
- 110 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Packaging
- fr:conserve-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extra fine green beans, water, salt, concentrated lemon juice, antioxidant: ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts Bonduelle | 32 | 2 g | 3.9 g | 0.2 g |
| Haricots verts Vapeur 1/2 Bonduelle | 32 | 1.7 g | 3.3 g | 0.3 g |
| Salat Bohnen Mix Bonduelle | 32 | 1.7 g | 4 g | 0.3 g |
| Carotte rondelle SF Bonduelle restauration | 32 | 0.6 g | 4.9 g | 0.4 g |
| Jardinière de légumes Bonduelle restauration | 31 | 2.2 g | 2.3 g | 0.4 g |
| Céleri râpé SV Bonduelle restauration | 31 | 1 g | 5 g | 0.2 g |
| Haricots verts Vapeur 1/4x3 Bonduelle | 31 | 1.7 g | 3.7 g | 0.3 g |
| spinaci Bonduelle | 31 | 3.5 g | 2 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083681131925. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.