Calories in Schinkensandwich oder -sub, restaurant
Generic food Mahlzeiten und Gerichte
Schinkensandwich oder -sub, restaurant contains 178 kcal per 100 g. A typical serving of 1 groß (195 g) provides about 347 kcal.
Roughly 51 % of its calories come from carbohydrates, with 30 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Deli und gepökeltes Fleisch Sandwiches on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 50 % of the Daily Value for Selen, 35 % of the Daily Value for Thiamin (B1) and 33 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 178 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 0,98 g | 5 % |
| Cholesterol C | 22 mg | 7 % |
| Sodium C | 687 mg | 30 % |
| Total carbohydrates C | 22,8 g | 8 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 2,5 g | |
| Protein C | 13,3 g | 27 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,26 mg | 2 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,42 mg | 35 % |
| Riboflavin (B2) C | 0,25 mg | 20 % |
| Niacin (B3) C | 5,3 mg | 33 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 79 µg | 20 % |
| Vitamin B12 C | 0,19 µg | 8 % |
| Cholin C | 40,3 mg | 7 % |
| Calcium C | 100 mg | 8 % |
| Eisen C | 1,9 mg | 10 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 193 mg | 15 % |
| Kalium C | 283 mg | 6 % |
| Zink C | 1,2 mg | 11 % |
| Kupfer C | 0,084 mg | 9 % |
| Selen C | 27,7 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 51 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 13,9 g)
- Fiber1,1 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 1,2 g)
- Sugars2,5 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 2,8 g)
- Fat3,7 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 8,1 g)
- Saturated fat0,98 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 3,4 g)
- Sodium687 mgbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 743 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,029 g |
| SFA 16:0 C | 0,61 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,099 g |
| PUFA 20:4 C | 0,029 g |
| MUFA 16:1 C | 0,059 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 20 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 57,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 40 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Schinkensandwich oder -sub
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schinkensandwich oder -sub, mit Käse, restaurant | 210 | 14,6 g | 19,7 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei und Schinkensandwich auf Weiß | 172 | 13,1 g | 21,2 g | 3,7 g |
| Französisches Dip Sandwich | 184 | 13,2 g | 24,5 g | 3,5 g |
| Sandwich oder Sub-Türkei, restaurant | 180 | 12,3 g | 23,9 g | 3,7 g |
| Chicken Deli Sandwich oder Sub, restaurant | 176 | 13,7 g | 24,3 g | 2,7 g |
| Ham-Sandwich auf weiß | 187 | 12,9 g | 25,6 g | 3,7 g |
| Roast Beef Sandwich auf weiß | 194 | 13,9 g | 25,8 g | 3,6 g |
| Mehrere Fleisch-Sandwich auf weiß | 190 | 12,9 g | 21,7 g | 5,6 g |
| UNTERNEHMEN, steak & Cheese Sub auf Weißbrot mit amerikanischem Käse, kopfsalat und Tomaten | 183 | 12,3 g | 21,5 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schinkensandwich oder -sub?
100 g of Schinkensandwich oder -sub has 178 kcal. 1 groß (195 g): about 347 kcal. 1 Miniatur/Slider (65 g): about 116 kcal. 1 regelmäßig (130 g): about 231 kcal.
Is Schinkensandwich oder -sub high in protein?
Schinkensandwich oder -sub contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 25,9 g in 1 groß (195 g). About 30 % of its calories come from protein. Compared with other Deli und gepökeltes Fleisch Sandwiches, that is below the median (median 13,9 g).
How many carbs are in Schinkensandwich oder -sub?
Schinkensandwich oder -sub has 22,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,5 g of sugars.
How much fat is in Schinkensandwich oder -sub?
Schinkensandwich oder -sub contains 3,7 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Schinkensandwich oder -sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (50 % DV), Thiamin (B1) (35 % DV), Niacin (B3) (33 % DV), Folat (B9) (20 % DV) and Riboflavin (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schinkensandwich oder -sub?
100 g contains 687 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706968. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.